Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
✅
359kj
76rpm
54%
21mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:52 PM
✅
394kj
84rpm
52%
22mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
387kj
76rpm
55%
22mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 5:25 PM
✅
330kj
81rpm
49%
20mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
✅
330kj
78rpm
51%
20mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:54 PM
✅
314kj
78rpm
50%
20mph
Tuesday 10/6/20 @ 11:38 AM
✅
317kj
85rpm
46%
20mph
30 min Tabata Ride
Ally Love
Tuesday 7/7/20 @ 11:57 AM
310kj
81rpm
47%
20mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:54 PM
✅
243kj
80rpm
44%
18mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:51 PM
✅
233kj
82rpm
42%
18mph

Workouts

30 min Whitney Houston Ride
Ally Love
325 kj
Saturday 7/11/20
✅ 359 kj
Wednesday 7/1/20
30 min Sundays with Love
Ally Love
0 kj
Monday 2/1/21
✅ 394 kj
Sunday 1/31/21
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 387 kj
Wednesday 8/12/20
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 330 kj
Wednesday 11/18/20
30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
✅ 330 kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ 314 kj
Sunday 10/18/20
30 min Tabata Ride
Ally Love
✅ 317 kj
Tuesday 10/6/20
310 kj
Tuesday 7/7/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 303 kj
Saturday 7/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
176 kj
Friday 2/21/20
✅ 243 kj
Saturday 5/2/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 3/23/20
✅ 233 kj
Monday 3/23/20