Shake and Bake

Workouts

Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 11:30 PM
✅
228kj
77rpm
45%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
Tuesday 6/30/20 @ 11:8 PM
0kj
0rpm
39%
0mph
30 min Jess King Experience: From Home
Jess King
Sunday 7/5/20 @ 6:10 PM
✅
234kj
78rpm
44%
18mph
Friday 4/17/20 @ 8:58 PM
✅
187kj
80rpm
46%
19mph
20 min Listening Party
Emma Lovewell
Wednesday 2/5/20 @ 2:25 AM
148kj
82rpm
42%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 2:4 AM
✅
216kj
81rpm
42%
17mph
Friday 2/21/20 @ 1:25 AM
176kj
75rpm
39%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 1:35 AM
✅
220kj
79rpm
43%
18mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 1:25 AM
✅
228kj
77rpm
45%
18mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:48 AM
✅
233kj
73rpm
46%
18mph
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
45 min Feel Good Ride
Ally Love
Friday 8/17/18 @ 1:1 AM
✅
301kj
73rpm
43%
16mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 5/8/18 @ 12:19 AM
✅
161kj
71rpm
40%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 228 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 242 kj
Thursday 7/16/20
30 min Jess King Experience: From Home
Jess King
0 kj
Tuesday 6/30/20
✅ 234 kj
Sunday 7/5/20
20 min Listening Party
Emma Lovewell
✅ 187 kj
Friday 4/17/20
148 kj
Wednesday 2/5/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 216 kj
Tuesday 3/17/20
30 min Burna Boy Ride
Tunde Oyeneyin
176 kj
Friday 2/21/20
✅ 220 kj
Saturday 2/22/20
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
✅ 228 kj
Thursday 2/20/20
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
✅ 233 kj
Tuesday 3/5/19
45 min Feel Good Ride
Ally Love
0 kj
Sunday 8/12/18
✅ 301 kj
Friday 8/17/18
30 min Pop Ride
Ally Love
kj
Friday 5/4/18
✅ 161 kj
Tuesday 5/8/18