Shake and Bake
Workouts
Tuesday 12/5/23 @ 10:50 AM
✅
140kj
77rpm
35%
14mph
Wednesday 12/6/23 @ 10:17 AM
132kj
73rpm
36%
14mph
Saturday 3/18/23 @ 12:3 PM
134kj
69rpm
37%
14mph
Saturday 3/11/23 @ 2:14 PM
✅
159kj
77rpm
38%
15mph
Saturday 8/20/22 @ 11:47 AM
✅
170kj
76rpm
39%
16mph
Wednesday 8/24/22 @ 9:37 AM
130kj
72rpm
37%
14mph
Monday 5/9/22 @ 9:28 AM
✅
102kj
74rpm
39%
15mph
Saturday 5/7/22 @ 1:34 PM
90kj
78rpm
35%
14mph
Sunday 4/24/22 @ 11:43 AM
✅
151kj
67rpm
41%
15mph
Sunday 4/24/22 @ 12:59 PM
138kj
69rpm
39%
14mph
Monday 4/18/22 @ 2:6 PM
34kj
83rpm
29%
13mph
Monday 3/28/22 @ 8:49 PM
✅
35kj
76rpm
32%
13mph
Thursday 3/31/22 @ 9:29 AM
21kj
85rpm
22%
10mph
Thursday 3/31/22 @ 8:39 PM
✅
37kj
82rpm
30%
13mph
Monday 2/28/22 @ 10:16 AM
✅
155kj
82rpm
36%
15mph
Monday 1/17/22 @ 1:54 PM
116kj
71rpm
36%
13mph
Wednesday 10/13/21 @ 9:48 AM
102kj
64rpm
34%
12mph
Monday 1/31/22 @ 9:21 PM
✅
132kj
64rpm
40%
14mph
Monday 10/19/20 @ 9:48 AM
125kj
84rpm
32%
14mph
Friday 1/21/22 @ 9:51 PM
✅
126kj
71rpm
37%
14mph
Workouts
134
kj
Saturday 3/18/23
138
kj
Sunday 4/24/22
102
kj
Wednesday 10/13/21