Shake and Bake

Workouts

Tuesday 12/5/23 @ 10:50 AM
140kj
77rpm
35%
14mph
30 min Holiday Ride
Leanne Hainsby
Wednesday 12/6/23 @ 10:17 AM
132kj
73rpm
36%
14mph
Saturday 3/18/23 @ 12:3 PM
134kj
69rpm
37%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:14 PM
159kj
77rpm
38%
15mph
Saturday 8/20/22 @ 11:47 AM
170kj
76rpm
39%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 9:37 AM
130kj
72rpm
37%
14mph
Monday 5/9/22 @ 9:28 AM
102kj
74rpm
39%
15mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 1:34 PM
90kj
78rpm
35%
14mph
Sunday 4/24/22 @ 11:43 AM
151kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 4/24/22 @ 12:59 PM
138kj
69rpm
39%
14mph
Monday 4/18/22 @ 2:6 PM
34kj
83rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Monday 3/28/22 @ 8:49 PM
35kj
76rpm
32%
13mph
Thursday 3/31/22 @ 9:29 AM
21kj
85rpm
22%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 8:39 PM
37kj
82rpm
30%
13mph
Monday 2/28/22 @ 10:16 AM
155kj
82rpm
36%
15mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 1:54 PM
116kj
71rpm
36%
13mph
Wednesday 10/13/21 @ 9:48 AM
102kj
64rpm
34%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 1/31/22 @ 9:21 PM
132kj
64rpm
40%
14mph
Monday 10/19/20 @ 9:48 AM
125kj
84rpm
32%
14mph
30 min Hamilton Ride
Robin Arzón
Friday 1/21/22 @ 9:51 PM
126kj
71rpm
37%
14mph

Workouts

30 min Holiday Ride
Leanne Hainsby
140 kj
Tuesday 12/5/23
132 kj
Wednesday 12/6/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
134 kj
Saturday 3/18/23
159 kj
Saturday 3/11/23
30 min AFO Ride: Maroon 5
Cody Rigsby
170 kj
Saturday 8/20/22
130 kj
Wednesday 8/24/22
20 min Mother’s Day Ride
Robin Arzón
102 kj
Monday 5/9/22
90 kj
Saturday 5/7/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
151 kj
Sunday 4/24/22
138 kj
Sunday 4/24/22
10 min Low Impact Ride
Denis Morton
34 kj
Monday 4/18/22
35 kj
Monday 3/28/22
10 min Low Impact Ride
Tunde Oyeneyin
21 kj
Thursday 3/31/22
37 kj
Thursday 3/31/22
30 min Disney Ride
Emma Lovewell
155 kj
Monday 2/28/22
116 kj
Monday 1/17/22
30 min World Mental Health Day Ride
Kendall Toole
102 kj
Wednesday 10/13/21
132 kj
Monday 1/31/22
30 min Hamilton Ride
Robin Arzón
125 kj
Monday 10/19/20
126 kj
Friday 1/21/22