Shake and Bake
Workouts
Tuesday 2/2/21 @ 12:7 PM
102kj
70rpm
40%
15mph
Saturday 8/24/19 @ 4:45 PM
✅
115kj
67rpm
43%
15mph
Saturday 1/18/20 @ 12:59 PM
✅
279kj
77rpm
48%
19mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Friday 1/22/21 @ 12:1 AM
✅
211kj
71rpm
44%
17mph
Monday 10/12/20 @ 7:0 PM
135kj
48rpm
45%
11mph
Friday 9/11/20 @ 9:26 PM
✅
135kj
66rpm
39%
14mph
Thursday 9/17/20 @ 1:34 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 6:54 PM
✅
217kj
70rpm
46%
17mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Monday 6/15/20 @ 9:0 PM
✅
211kj
76rpm
42%
17mph
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Friday 1/31/20 @ 9:55 PM
✅
240kj
60rpm
51%
17mph
Thursday 5/14/20 @ 10:21 PM
118kj
36rpm
49%
9mph
Monday 4/27/20 @ 9:27 AM
✅
165kj
75rpm
40%
16mph
Wednesday 4/22/20 @ 1:55 PM
144kj
52rpm
45%
12mph
Friday 4/17/20 @ 10:38 PM
✅
156kj
72rpm
46%
18mph
Tuesday 5/1/18 @ 8:52 PM
130kj
64rpm
46%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
431kj
74rpm
50%
19mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Workouts
144
kj
Wednesday 7/15/20
144
kj
Wednesday 4/22/20