Shake and Bake

Workouts

Thursday 7/8/21 @ 9:33 AM
93kj
70rpm
38%
14mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 8/26/21 @ 2:31 AM
โœ…
229kj
79rpm
53%
21mph
Thursday 6/17/21 @ 12:54 AM
77kj
68rpm
36%
13mph
20 min Pop Ride
Kendall Toole
Wednesday 5/5/21 @ 7:1 PM
โœ…
220kj
80rpm
51%
21mph
Saturday 2/20/21 @ 5:35 PM
78kj
67rpm
37%
13mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/29/20 @ 3:4 AM
โœ…
209kj
85rpm
46%
20mph
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:49 AM
โœ…
330kj
85rpm
48%
21mph
Saturday 1/23/21 @ 11:0 AM
178kj
67rpm
43%
16mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 3:29 AM
โœ…
327kj
75rpm
52%
20mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 2:22 AM
โœ…
341kj
81rpm
51%
21mph
Thursday 6/4/20 @ 12:17 AM
135kj
70rpm
37%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
โœ…
321kj
88rpm
46%
20mph
Saturday 5/9/20 @ 7:5 PM
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 6:10 PM
โœ…
89kj
89rpm
42%
19mph
Sunday 4/26/20 @ 7:43 PM
188kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzรณn
Thursday 6/20/19 @ 1:47 AM
โœ…
362kj
91rpm
47%
21mph
Monday 2/17/20 @ 4:25 PM
242kj
78rpm
45%
18mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 4:2 AM
โœ…
352kj
84rpm
50%
21mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
93 kj
Thursday 7/8/21
โœ… 229 kj
Thursday 8/26/21
20 min Pop Ride
Kendall Toole
77 kj
Thursday 6/17/21
โœ… 220 kj
Wednesday 5/5/21
20 min Low Impact Ride
Hannah Frankson
78 kj
Saturday 2/20/21
โœ… 209 kj
Saturday 8/29/20
30 min Lady Gaga Ride
Cody Rigsby
279 kj
Saturday 1/18/20
โœ… 330 kj
Friday 1/17/20
30 min Best of 2020 Ride
Hannah Frankson
178 kj
Saturday 1/23/21
โœ… 327 kj
Wednesday 12/30/20
30 min Britney Spears Ride
Cody Rigsby
217 kj
Saturday 7/25/20
โœ… 341 kj
Thursday 7/16/20
30 min Burna Boy Ride
Tunde Oyeneyin
135 kj
Thursday 6/4/20
โœ… 321 kj
Friday 2/21/20
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 5/9/20
โœ… 89 kj
Friday 3/1/19
30 min Hip Hop Ride
Robin Arzรณn
188 kj
Sunday 4/26/20
โœ… 362 kj
Thursday 6/20/19
30 min BHM: Pop Ride
Ally Love
242 kj
Monday 2/17/20
โœ… 352 kj
Thursday 2/20/20