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Shake and Bake
allwithnmyhands
Huntsville, AL; STL, MO
9
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
163 🔥
Beat allwithnmyhands
Workouts
Next Workouts
Sunday 3/15/20 @ 4:45 PM
392
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/26/20 @ 11:34 PM
✅
525
kj
89
rpm
47
%
21
mph
Tuesday 10/27/20 @ 7:17 PM
415
kj
88
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 3:1 AM
✅
535
kj
89
rpm
47
%
21
mph
Wednesday 4/3/19 @ 3:15 PM
593
kj
83
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 2:12 AM
✅
712
kj
84
rpm
49
%
21
mph
Friday 4/19/19 @ 3:20 PM
436
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 3:42 AM
✅
541
kj
89
rpm
47
%
21
mph
Friday 3/22/19 @ 2:13 PM
412
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 2:38 AM
✅
505
kj
87
rpm
46
%
20
mph
Monday 3/18/19 @ 10:16 PM
459
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 11:54 PM
✅
522
kj
84
rpm
48
%
21
mph
Friday 3/15/19 @ 9:4 AM
402
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/19/19 @ 1:30 AM
✅
489
kj
87
rpm
46
%
20
mph
Thursday 2/21/19 @ 9:32 PM
438
kj
79
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 3:54 AM
✅
523
kj
79
rpm
51
%
21
mph
Saturday 2/17/18 @ 5:37 PM
488
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/19/18 @ 5:54 PM
✅
634
kj
78
rpm
49
%
20
mph
Wednesday 1/24/18 @ 1:44 AM
378
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 1/12/18 @ 5:46 PM
✅
502
kj
82
rpm
49
%
21
mph
Next Workouts
allwithnmyhands
Huntsville, AL; STL, MO
9
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
163 🔥
Beat allwithnmyhands
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
392
kj
Sunday 3/15/20
✅
525
kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Tuesday 10/27/20
✅
535
kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
593
kj
Wednesday 4/3/19
✅
712
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
436
kj
Friday 4/19/19
✅
541
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
412
kj
Friday 3/22/19
✅
505
kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
459
kj
Monday 3/18/19
✅
522
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
402
kj
Friday 3/15/19
✅
489
kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
438
kj
Thursday 2/21/19
✅
523
kj
Friday 2/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 2/17/18
✅
634
kj
Monday 2/19/18
45 min Power Zone Ride
Denis Morton
View Class
Share
378
kj
Wednesday 1/24/18
✅
502
kj
Friday 1/12/18
Next Workouts