Shake and Bake

Workouts

Sunday 3/15/20 @ 4:45 PM
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/26/20 @ 11:34 PM
✅
525kj
89rpm
47%
21mph
Tuesday 10/27/20 @ 7:17 PM
415kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 3:1 AM
✅
535kj
89rpm
47%
21mph
Wednesday 4/3/19 @ 3:15 PM
593kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:12 AM
✅
712kj
84rpm
49%
21mph
Friday 4/19/19 @ 3:20 PM
436kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 3:42 AM
✅
541kj
89rpm
47%
21mph
Friday 3/22/19 @ 2:13 PM
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 2:38 AM
✅
505kj
87rpm
46%
20mph
Monday 3/18/19 @ 10:16 PM
459kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:54 PM
✅
522kj
84rpm
48%
21mph
Friday 3/15/19 @ 9:4 AM
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 1:30 AM
✅
489kj
87rpm
46%
20mph
Thursday 2/21/19 @ 9:32 PM
438kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 3:54 AM
✅
523kj
79rpm
51%
21mph
Saturday 2/17/18 @ 5:37 PM
488kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/19/18 @ 5:54 PM
✅
634kj
78rpm
49%
20mph
Wednesday 1/24/18 @ 1:44 AM
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/12/18 @ 5:46 PM
✅
502kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 3/15/20
✅ 525 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 10/27/20
✅ 535 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Wednesday 4/3/19
✅ 712 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Friday 4/19/19
✅ 541 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
412 kj
Friday 3/22/19
✅ 505 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
459 kj
Monday 3/18/19
✅ 522 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
402 kj
Friday 3/15/19
✅ 489 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 2/21/19
✅ 523 kj
Friday 2/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 2/17/18
✅ 634 kj
Monday 2/19/18
45 min Power Zone Ride
Denis Morton
378 kj
Wednesday 1/24/18
✅ 502 kj
Friday 1/12/18