Shake and Bake

Workouts

Tuesday 12/29/20 @ 8:59 PM
✅
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 12/19/19 @ 9:32 PM
52kj
82rpm
35%
15mph
Monday 9/21/20 @ 9:15 PM
✅
295kj
83rpm
46%
20mph
30 min Advanced Beginner Ride
Denis Morton
Monday 11/9/20 @ 1:58 AM
138kj
77rpm
35%
14mph
Saturday 6/9/18 @ 11:27 AM
✅
206kj
78rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Monday 10/21/19 @ 12:31 AM
166kj
78rpm
39%
16mph
Friday 12/13/19 @ 3:50 PM
✅
150kj
75rpm
50%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/17/19 @ 4:44 AM
86kj
77rpm
39%
16mph
Thursday 9/19/19 @ 12:41 AM
✅
253kj
85rpm
42%
19mph
30 min Low Impact Ride
Denis Morton
Sunday 9/1/19 @ 4:40 AM
147kj
81rpm
35%
15mph
Friday 10/12/18 @ 11:58 PM
✅
164kj
80rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 4/6/19 @ 4:37 AM
112kj
80rpm
38%
16mph
Friday 11/2/18 @ 1:21 PM
✅
120kj
85rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 4/4/19 @ 7:58 PM
116kj
80rpm
38%
16mph
Friday 1/4/19 @ 2:54 PM
✅
159kj
85rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 4/4/19 @ 4:38 AM
106kj
79rpm
37%
15mph
Monday 9/10/18 @ 9:27 AM
✅
282kj
84rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/23/19 @ 6:16 PM
151kj
77rpm
36%
15mph
Tuesday 1/8/19 @ 4:27 PM
✅
157kj
83rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 3/16/19 @ 4:19 AM
101kj
78rpm
37%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 85 kj
Tuesday 12/29/20
52 kj
Thursday 12/19/19
30 min Advanced Beginner Ride
Denis Morton
✅ 295 kj
Monday 9/21/20
138 kj
Monday 11/9/20
30 min Low Impact Ride
Denis Morton
✅ 206 kj
Saturday 6/9/18
166 kj
Monday 10/21/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 150 kj
Friday 12/13/19
86 kj
Tuesday 12/17/19
30 min Low Impact Ride
Denis Morton
✅ 253 kj
Thursday 9/19/19
147 kj
Sunday 9/1/19
20 min Low Impact Ride
Denis Morton
✅ 164 kj
Friday 10/12/18
112 kj
Saturday 4/6/19
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Friday 11/2/18
116 kj
Thursday 4/4/19
20 min Low Impact Ride
Denis Morton
✅ 159 kj
Friday 1/4/19
106 kj
Thursday 4/4/19
30 min Fresh Friday Ride
Denis Morton
✅ 282 kj
Monday 9/10/18
151 kj
Saturday 3/23/19
20 min Low Impact Ride
Denis Morton
✅ 157 kj
Tuesday 1/8/19
101 kj
Saturday 3/16/19