Shake and Bake

Workouts

Thursday 5/21/20 @ 3:50 PM
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 6:50 PM
✅
431kj
80rpm
47%
19mph
Thursday 10/21/21 @ 5:9 PM
667kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:7 PM
✅
678kj
71rpm
49%
19mph
Tuesday 10/27/20 @ 7:17 PM
✅
415kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 8:17 PM
397kj
77rpm
46%
19mph
Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
Wednesday 4/3/19 @ 3:15 PM
✅
593kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 10:24 PM
559kj
78rpm
46%
19mph
Friday 4/19/19 @ 3:20 PM
✅
436kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Friday 3/22/19 @ 2:13 PM
✅
412kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 8:13 AM
350kj
81rpm
41%
17mph
Friday 3/15/19 @ 9:4 AM
✅
402kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 6:40 PM
372kj
87rpm
41%
18mph
Monday 3/12/18 @ 10:58 PM
✅
378kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
Wednesday 1/24/18 @ 1:44 AM
✅
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 3:52 PM
358kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
416 kj
Thursday 5/21/20
✅ 431 kj
Monday 5/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
667 kj
Thursday 10/21/21
✅ 678 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Tuesday 10/27/20
397 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Sunday 3/15/20
381 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Wednesday 4/3/19
559 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Friday 4/19/19
380 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Friday 3/22/19
350 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 3/15/19
372 kj
Tuesday 3/19/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 378 kj
Monday 3/12/18
339 kj
Tuesday 11/27/18
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Wednesday 1/24/18
358 kj
Friday 8/31/18