Shake and Bake

Workouts

Thursday 10/12/23 @ 2:49 PM
✅
712kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 3:41 PM
485kj
85rpm
41%
18mph
Sunday 8/30/20 @ 10:55 PM
✅
540kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Sunday 11/14/21 @ 6:54 PM
✅
689kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Wednesday 11/3/21 @ 12:33 AM
✅
539kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Saturday 9/19/20 @ 11:55 AM
✅
785kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Friday 8/7/20 @ 1:56 AM
✅
542kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Sunday 7/26/20 @ 12:19 AM
✅
750kj
93rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Tuesday 9/1/20 @ 11:26 AM
✅
604kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Wednesday 8/26/20 @ 2:11 AM
✅
561kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
399kj
89rpm
41%
19mph
Wednesday 4/8/20 @ 1:58 AM
✅
610kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Thursday 10/12/23
485 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Sunday 8/30/20
409 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Sunday 11/14/21
479 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Wednesday 11/3/21
331 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 785 kj
Saturday 9/19/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Friday 8/7/20
429 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Sunday 7/26/20
509 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Tuesday 9/1/20
463 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Wednesday 8/26/20
399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Wednesday 4/8/20
409 kj
Wednesday 4/8/20