Shake and Bake

Workouts

Friday 2/12/21 @ 11:0 PM
178kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
293kj
76rpm
50%
20mph
Monday 3/29/21 @ 4:32 PM
134kj
72rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/31/21 @ 12:52 PM
106kj
63rpm
42%
14mph
Wednesday 1/27/21 @ 9:49 PM
130kj
70rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 1:20 PM
160kj
72rpm
47%
18mph
Wednesday 2/3/21 @ 11:27 PM
112kj
67rpm
43%
15mph
20 min Intervals & Arms Ride
Ally Love
Wednesday 9/9/20 @ 1:11 PM
98kj
49rpm
47%
12mph
Monday 11/30/20 @ 5:15 PM
126kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 6:20 PM
185kj
67rpm
53%
19mph
Tuesday 10/27/20 @ 7:0 PM
278kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 3:24 PM
320kj
58rpm
50%
16mph
Wednesday 10/14/20 @ 11:25 PM
213kj
81rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
238kj
70rpm
48%
18mph
Monday 3/30/20 @ 5:28 PM
177kj
76rpm
39%
16mph
30 min Broadway Ride
Leanne Hainsby
Sunday 9/6/20 @ 3:26 PM
244kj
77rpm
45%
18mph
Wednesday 7/29/20 @ 5:31 PM
126kj
69rpm
45%
16mph
20 min 2000s Ride
Kendall Toole
Monday 6/22/20 @ 5:3 PM
83kj
60rpm
41%
12mph
Saturday 6/13/20 @ 5:38 PM
254kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/14/20 @ 3:47 PM
248kj
66rpm
41%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
178 kj
Friday 2/12/21
293 kj
Wednesday 7/15/20
20 min 2000s Ride
Cody Rigsby
134 kj
Monday 3/29/21
106 kj
Wednesday 3/31/21
20 min 2000s Ride
Cody Rigsby
130 kj
Wednesday 1/27/21
160 kj
Tuesday 3/23/21
20 min Intervals & Arms Ride
Ally Love
112 kj
Wednesday 2/3/21
98 kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
126 kj
Monday 11/30/20
185 kj
Tuesday 12/1/20
45 min Intervals & Arms Ride
Cody Rigsby
278 kj
Tuesday 10/27/20
320 kj
Friday 11/27/20
30 min Hamilton Ride
Robin Arzón
213 kj
Wednesday 10/14/20
238 kj
Wednesday 10/14/20
30 min Broadway Ride
Leanne Hainsby
177 kj
Monday 3/30/20
244 kj
Sunday 9/6/20
20 min 2000s Ride
Kendall Toole
126 kj
Wednesday 7/29/20
83 kj
Monday 6/22/20
45 min Intervals & Arms Ride
Cody Rigsby
254 kj
Saturday 6/13/20
248 kj
Sunday 6/14/20