Shake and Bake

Workouts

Monday 1/4/21 @ 6:46 PM
✅
195kj
75rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 12:44 PM
183kj
70rpm
44%
16mph
Saturday 11/28/20 @ 6:39 PM
✅
173kj
70rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 3:26 PM
139kj
49rpm
45%
12mph
Sunday 9/27/20 @ 3:57 PM
✅
346kj
71rpm
42%
16mph
60 min Feel Good Ride
Ally Love
Tuesday 10/6/20 @ 11:1 AM
175kj
65rpm
38%
13mph
Friday 9/4/20 @ 2:44 PM
✅
121kj
76rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/16/20 @ 11:36 AM
105kj
75rpm
39%
15mph
Friday 8/21/20 @ 2:9 PM
✅
169kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 10:41 AM
112kj
46rpm
44%
11mph
Friday 8/14/20 @ 3:46 PM
✅
192kj
71rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/27/20 @ 2:17 PM
184kj
67rpm
45%
16mph
Wednesday 5/13/20 @ 3:57 PM
✅
129kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 1:30 PM
113kj
74rpm
41%
16mph
Saturday 11/30/19 @ 5:49 PM
✅
349kj
74rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Monday 4/13/20 @ 2:26 PM
256kj
59rpm
40%
13mph
Monday 3/9/20 @ 5:12 PM
✅
127kj
81rpm
39%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:34 PM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 3:58 PM
✅
185kj
77rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph

Workouts

30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 195 kj
Monday 1/4/21
183 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Saturday 11/28/20
139 kj
Friday 11/27/20
60 min Feel Good Ride
Ally Love
✅ 346 kj
Sunday 9/27/20
175 kj
Tuesday 10/6/20
20 min 80s Ride
Cody Rigsby
✅ 121 kj
Friday 9/4/20
105 kj
Wednesday 9/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Friday 8/21/20
112 kj
Wednesday 9/9/20
30 min Prince Ride
Ally & Emma
✅ 192 kj
Friday 8/14/20
184 kj
Thursday 8/27/20
20 min Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 5/13/20
113 kj
Monday 5/11/20
60 min Groove Ride
Cody Rigsby
✅ 349 kj
Saturday 11/30/19
256 kj
Monday 4/13/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 127 kj
Monday 3/9/20
kj
Thursday 4/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 185 kj
Wednesday 11/6/19
148 kj
Saturday 11/9/19