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Shake and Bake
alltheeffs
Sydney, Australia
19 🔥
Beat danabball247
VS
danabball247
- Iowa
2
Beat alltheeffs
Workouts
Next Workouts
Saturday 8/15/20 @ 3:42 PM
✅
306
kj
74
rpm
51
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Sunday 12/20/20 @ 2:8 AM
185
kj
77
rpm
41
%
16
mph
Sunday 4/18/21 @ 11:25 PM
162
kj
70
rpm
40
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/21/21 @ 2:24 PM
✅
188
kj
90
rpm
36
%
16
mph
Saturday 4/17/21 @ 1:28 PM
✅
247
kj
67
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
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Saturday 4/17/21 @ 1:42 PM
0
kj
24
rpm
27
%
3
mph
Saturday 8/8/20 @ 12:2 AM
✅
89
kj
68
rpm
50
%
19
mph
10 min Climb Ride
Matt Wilpers
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Wednesday 3/24/21 @ 10:46 PM
52
kj
86
rpm
34
%
15
mph
Sunday 1/10/21 @ 9:21 PM
✅
84
kj
70
rpm
48
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/7/21 @ 1:11 AM
32
kj
86
rpm
28
%
12
mph
Thursday 1/16/20 @ 2:15 PM
✅
333
kj
78
rpm
43
%
17
mph
45 min 80s Ride
Ally Love
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Tuesday 11/17/20 @ 3:59 PM
257
kj
78
rpm
39
%
16
mph
Tuesday 10/27/20 @ 2:43 PM
✅
102
kj
75
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Sunday 4/26/20 @ 12:8 AM
79
kj
73
rpm
39
%
15
mph
Saturday 6/6/20 @ 4:14 PM
✅
248
kj
75
rpm
46
%
18
mph
30 min HIIT & Hills Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 9:11 PM
203
kj
86
rpm
37
%
16
mph
Monday 7/8/19 @ 1:35 AM
✅
379
kj
81
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 5/3/20 @ 11:43 PM
0
kj
6
rpm
24
%
0
mph
Friday 3/13/20 @ 12:53 AM
✅
267
kj
71
rpm
49
%
19
mph
30 min Pop Ride
Ally Love
View Class
Share
Tuesday 3/24/20 @ 11:44 PM
218
kj
78
rpm
44
%
17
mph
Next Workouts
alltheeffs
Sydney, Australia
19 🔥
Beat danabball247
VS
danabball247
- Iowa
2
Beat alltheeffs
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
306
kj
Saturday 8/15/20
185
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 4/18/21
✅
188
kj
Wednesday 4/21/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
247
kj
Saturday 4/17/21
0
kj
Saturday 4/17/21
10 min Climb Ride
Matt Wilpers
View Class
Share
✅
89
kj
Saturday 8/8/20
52
kj
Wednesday 3/24/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
84
kj
Sunday 1/10/21
32
kj
Thursday 1/7/21
45 min 80s Ride
Ally Love
View Class
Share
✅
333
kj
Thursday 1/16/20
257
kj
Tuesday 11/17/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
102
kj
Tuesday 10/27/20
79
kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
✅
248
kj
Saturday 6/6/20
203
kj
Monday 6/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
379
kj
Monday 7/8/19
0
kj
Sunday 5/3/20
30 min Pop Ride
Ally Love
View Class
Share
✅
267
kj
Friday 3/13/20
218
kj
Tuesday 3/24/20
Next Workouts