Shake and Bake
Workouts
Friday 3/3/23 @ 4:56 PM
247kj
84rpm
36%
16mph
Monday 4/10/23 @ 8:44 AM
✅
326kj
89rpm
38%
17mph
Sunday 3/14/21 @ 11:46 AM
171kj
82rpm
37%
16mph
Thursday 3/4/21 @ 9:55 PM
✅
252kj
94rpm
39%
19mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
Monday 3/1/21 @ 11:15 PM
406kj
91rpm
40%
19mph
Monday 2/8/21 @ 11:15 PM
322kj
82rpm
40%
17mph
Saturday 4/25/20 @ 10:28 PM
✅
446kj
92rpm
43%
20mph
Wednesday 1/20/21 @ 12:51 PM
302kj
86rpm
38%
17mph
Friday 5/1/20 @ 3:22 PM
✅
421kj
94rpm
41%
19mph
Tuesday 5/5/20 @ 2:13 PM
307kj
88rpm
37%
17mph
Tuesday 5/5/20 @ 2:8 PM
✅
453kj
95rpm
40%
19mph
Thursday 4/9/20 @ 7:12 PM
280kj
87rpm
37%
16mph
Thursday 4/9/20 @ 1:6 PM
✅
476kj
88rpm
46%
20mph
Friday 4/3/20 @ 6:17 PM
167kj
88rpm
35%
16mph
Sunday 4/5/20 @ 12:34 PM
✅
288kj
96rpm
41%
20mph
Wednesday 12/4/19 @ 11:21 PM
182kj
77rpm
40%
16mph
Thursday 2/13/20 @ 10:51 PM
✅
322kj
89rpm
45%
20mph
Sunday 8/18/19 @ 1:55 PM
480kj
75rpm
46%
18mph
Sunday 8/18/19 @ 1:51 PM
✅
584kj
77rpm
49%
20mph
Workouts
247
kj
Friday 3/3/23
171
kj
Sunday 3/14/21
322
kj
Monday 2/8/21
302
kj
Wednesday 1/20/21
167
kj
Friday 4/3/20
182
kj
Wednesday 12/4/19