Shake and Bake

Workouts

Sunday 6/13/21 @ 2:18 PM
✅
735kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:48 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 1:28 PM
✅
335kj
74rpm
46%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 10:58 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 3:2 PM
✅
120kj
76rpm
39%
16mph
20 min Low Impact Ride
Sam Yo
Tuesday 3/23/21 @ 11:41 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 2:23 PM
✅
356kj
81rpm
43%
18mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 1:35 AM
kj
rpm
%
0mph
Sunday 3/14/21 @ 11:46 AM
✅
171kj
82rpm
37%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:32 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 4:12 PM
✅
407kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 9:46 PM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 11:52 AM
✅
185kj
77rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 9:59 PM
21kj
21rpm
34%
4mph
Sunday 12/6/20 @ 1:4 PM
✅
136kj
77rpm
41%
17mph
20 min 80s Ride
Denis Morton
Sunday 12/6/20 @ 2:45 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 7:35 PM
✅
482kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:15 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/13/21
kj
Tuesday 1/4/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 335 kj
Sunday 5/23/21
kj
Sunday 5/23/21
20 min Low Impact Ride
Sam Yo
✅ 120 kj
Sunday 3/28/21
kj
Tuesday 3/23/21
45 min 80s Ride
Denis Morton
✅ 356 kj
Sunday 3/21/21
kj
Wednesday 1/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Sunday 3/14/21
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 407 kj
Monday 12/7/20
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Saturday 2/13/21
kj
Saturday 12/5/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 185 kj
Friday 1/8/21
21 kj
Thursday 12/31/20
20 min 80s Ride
Denis Morton
✅ 136 kj
Sunday 12/6/20
kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Saturday 12/5/20
kj
Saturday 12/5/20