Shake and Bake

Workouts

Saturday 6/5/21 @ 8:6 PM
223kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 10/12/23 @ 3:45 PM
145kj
79rpm
35%
15mph
Saturday 5/15/21 @ 6:6 PM
334kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 9:37 PM
219kj
81rpm
35%
15mph
Monday 12/26/22 @ 5:12 PM
118kj
76rpm
42%
17mph
20 min Beginner Ride
Robin Arzón
Friday 1/14/22 @ 4:3 PM
97kj
77rpm
36%
15mph
Tuesday 12/28/21 @ 2:42 AM
107kj
72rpm
44%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 10:33 PM
61kj
71rpm
35%
14mph
Saturday 12/14/19 @ 4:42 PM
124kj
75rpm
53%
21mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 5:12 PM
57kj
54rpm
45%
12mph
Saturday 10/24/20 @ 2:10 PM
114kj
65rpm
49%
17mph
15 min 80s Ride
Robin Arzón
Monday 12/6/21 @ 10:50 AM
75kj
72rpm
39%
15mph
Thursday 3/18/21 @ 7:48 PM
115kj
75rpm
45%
18mph
15 Hip Hop Ride
Hannah Frankson
Monday 3/8/21 @ 12:0 AM
100kj
75rpm
43%
17mph
Tuesday 1/5/21 @ 3:51 AM
80kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
Saturday 3/7/20 @ 5:44 PM
415kj
76rpm
49%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 1:17 AM
268kj
72rpm
42%
15mph
Sunday 3/15/20 @ 10:26 PM
251kj
77rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 12:53 PM
161kj
75rpm
39%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
223 kj
Saturday 6/5/21
145 kj
Thursday 10/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 5/15/21
219 kj
Saturday 9/23/23
20 min Beginner Ride
Robin Arzón
118 kj
Monday 12/26/22
97 kj
Friday 1/14/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
107 kj
Tuesday 12/28/21
61 kj
Saturday 12/25/21
10 min Tabata Ride
Robin Arzón
124 kj
Saturday 12/14/19
57 kj
Friday 12/31/21
15 min 80s Ride
Robin Arzón
114 kj
Saturday 10/24/20
75 kj
Monday 12/6/21
15 Hip Hop Ride
Hannah Frankson
115 kj
Thursday 3/18/21
100 kj
Monday 3/8/21
15 min Low Impact Ride
Matt Wilpers
80 kj
Tuesday 1/5/21
75 kj
Sunday 3/22/20
45 min Tabata Ride
Robin Arzón
415 kj
Saturday 3/7/20
268 kj
Tuesday 5/12/20
30 min Together We Go Far Ride
Robin Arzón
251 kj
Sunday 3/15/20
161 kj
Monday 3/16/20