Shake and Bake

Workouts

Friday 10/28/22 @ 3:17 PM
✅
153kj
81rpm
42%
18mph
20 min 80s Ride
Robin Arzón
Monday 10/24/22 @ 3:16 PM
101kj
81rpm
35%
15mph
Friday 2/4/22 @ 9:43 PM
✅
96kj
83rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Thursday 4/7/22 @ 1:44 PM
62kj
84rpm
32%
14mph
Wednesday 8/26/20 @ 1:40 AM
✅
156kj
76rpm
45%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 12:5 AM
79kj
84rpm
31%
13mph
Monday 6/21/21 @ 6:42 PM
✅
240kj
85rpm
41%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 9/26/20 @ 1:49 PM
158kj
90rpm
33%
15mph
Friday 3/5/21 @ 2:54 AM
✅
69kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/3/21 @ 9:8 PM
56kj
73rpm
40%
16mph
Tuesday 1/5/21 @ 3:51 AM
✅
80kj
73rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:52 PM
72kj
71rpm
39%
15mph
Sunday 1/31/21 @ 9:20 PM
✅
331kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 3:54 AM
205kj
84rpm
33%
14mph
Saturday 1/23/21 @ 1:3 AM
✅
434kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 5:21 PM
273kj
81rpm
34%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
347kj
77rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
249kj
83rpm
37%
16mph
Monday 2/24/20 @ 2:40 AM
✅
238kj
76rpm
46%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 8/16/20 @ 1:41 AM
130kj
72rpm
37%
14mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 153 kj
Friday 10/28/22
101 kj
Monday 10/24/22
15 min Low Impact Ride
Robin Arzón
✅ 96 kj
Friday 2/4/22
62 kj
Thursday 4/7/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 156 kj
Wednesday 8/26/20
79 kj
Friday 8/14/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 240 kj
Monday 6/21/21
158 kj
Saturday 9/26/20
10 min Low Impact Ride
Hannah Frankson
✅ 69 kj
Friday 3/5/21
56 kj
Wednesday 3/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Tuesday 1/5/21
72 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Sunday 1/31/21
205 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 1/23/21
273 kj
Sunday 9/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 347 kj
Thursday 11/26/20
249 kj
Thursday 11/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 238 kj
Monday 2/24/20
130 kj
Sunday 8/16/20