Shake and Bake

Workouts

Friday 5/27/22 @ 2:45 PM
✅
222kj
88rpm
39%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/12/22 @ 4:41 PM
133kj
82rpm
34%
14mph
Friday 2/4/22 @ 9:43 PM
✅
96kj
83rpm
39%
17mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 12:41 AM
63kj
79rpm
33%
14mph
Monday 12/14/20 @ 5:47 PM
✅
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 5:57 PM
55kj
78rpm
37%
15mph
Saturday 12/12/20 @ 6:16 PM
✅
165kj
70rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 3:9 AM
77kj
62rpm
38%
13mph
Tuesday 3/3/20 @ 1:58 PM
✅
184kj
74rpm
49%
19mph
20 min Tabata Ride
Robin Arzón
Friday 5/15/20 @ 12:42 AM
107kj
66rpm
42%
15mph
Tuesday 4/7/20 @ 2:6 AM
✅
206kj
85rpm
46%
20mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 2:8 AM
123kj
70rpm
43%
16mph
Sunday 3/15/20 @ 10:26 PM
✅
251kj
77rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:32 PM
1kj
82rpm
18%
8mph
Friday 2/28/20 @ 3:56 AM
✅
272kj
76rpm
48%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:21 AM
160kj
71rpm
41%
15mph
Tuesday 2/25/20 @ 2:32 PM
✅
186kj
74rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:12 AM
86kj
65rpm
39%
14mph
Saturday 1/4/20 @ 3:32 PM
✅
265kj
73rpm
49%
19mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 6:15 PM
138kj
66rpm
40%
14mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 222 kj
Friday 5/27/22
133 kj
Saturday 3/12/22
15 min Low Impact Ride
Robin Arzón
✅ 96 kj
Friday 2/4/22
63 kj
Tuesday 2/1/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 74 kj
Monday 12/14/20
55 kj
Sunday 1/24/21
20 min Holiday Ride
Kendall Toole
✅ 165 kj
Saturday 12/12/20
77 kj
Monday 12/14/20
20 min Tabata Ride
Robin Arzón
✅ 184 kj
Tuesday 3/3/20
107 kj
Friday 5/15/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 206 kj
Tuesday 4/7/20
123 kj
Tuesday 2/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Sunday 3/15/20
1 kj
Wednesday 3/18/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 272 kj
Friday 2/28/20
160 kj
Friday 2/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Tuesday 2/25/20
86 kj
Monday 2/24/20
30 min Live DJ Ride
Robin Arzón
✅ 265 kj
Saturday 1/4/20
138 kj
Saturday 1/4/20