Shake and Bake

Workouts

Thursday 7/2/20 @ 7:31 PM
437kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:22 PM
✅
622kj
81rpm
48%
20mph
Tuesday 5/12/20 @ 1:49 PM
311kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 5:14 PM
✅
397kj
80rpm
46%
19mph
Saturday 10/17/20 @ 11:40 AM
422kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 4:55 PM
✅
587kj
83rpm
46%
20mph
Wednesday 10/14/20 @ 10:49 AM
310kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 2:2 PM
✅
316kj
84rpm
40%
17mph
Saturday 9/19/20 @ 11:42 AM
✅
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 9:14 PM
416kj
76rpm
43%
17mph
Monday 8/31/20 @ 10:35 AM
333kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 12:50 PM
✅
405kj
84rpm
44%
19mph
Wednesday 7/8/20 @ 6:50 PM
✅
332kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 2:46 PM
308kj
85rpm
37%
16mph
Wednesday 6/17/20 @ 1:2 AM
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 7:14 PM
✅
275kj
89rpm
42%
19mph
Thursday 6/4/20 @ 12:11 AM
327kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:57 PM
✅
330kj
87rpm
39%
17mph
Friday 4/17/20 @ 12:34 PM
211kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:33 PM
✅
244kj
82rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
437 kj
Thursday 7/2/20
✅ 622 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Tuesday 5/12/20
✅ 397 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 10/17/20
✅ 587 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 10/14/20
✅ 316 kj
Wednesday 3/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 9/19/20
416 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 8/31/20
✅ 405 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Wednesday 7/8/20
308 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Wednesday 6/17/20
✅ 275 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
327 kj
Thursday 6/4/20
✅ 330 kj
Thursday 3/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 4/17/20
✅ 244 kj
Sunday 3/29/20