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Shake and Bake
allison_rode
Florida π΄
116 π₯
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach π΄
30
Beat allison_rode
Workouts
Next Workouts
Monday 5/31/21 @ 12:43 PM
β
198
kj
74
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
Saturday 8/28/21 @ 4:28 PM
144
kj
76
rpm
36
%
15
mph
Thursday 7/2/20 @ 7:31 PM
β
437
kj
77
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/4/20 @ 3:41 PM
402
kj
85
rpm
39
%
17
mph
Tuesday 5/12/20 @ 1:49 PM
β
311
kj
77
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 4:26 PM
262
kj
82
rpm
37
%
16
mph
Monday 8/31/20 @ 10:35 AM
β
333
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 2:10 PM
300
kj
83
rpm
39
%
17
mph
Monday 7/20/20 @ 12:12 AM
β
112
kj
71
rpm
40
%
16
mph
20 min Low Impact Ride
Denis Morton
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Share
Sunday 12/29/19 @ 3:34 PM
90
kj
82
rpm
34
%
14
mph
Wednesday 5/27/20 @ 3:42 PM
β
232
kj
74
rpm
45
%
18
mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
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Share
Thursday 5/21/20 @ 4:30 PM
200
kj
80
rpm
41
%
17
mph
Tuesday 3/17/20 @ 12:28 AM
β
231
kj
83
rpm
42
%
18
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Monday 3/16/20 @ 1:51 PM
174
kj
86
rpm
36
%
16
mph
Friday 12/13/19 @ 11:57 AM
β
96
kj
81
rpm
38
%
16
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 5:13 PM
74
kj
68
rpm
40
%
15
mph
Wednesday 12/11/19 @ 11:2 AM
β
113
kj
79
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 12/9/19 @ 3:41 PM
97
kj
81
rpm
35
%
15
mph
Friday 11/22/19 @ 11:55 AM
β
132
kj
71
rpm
44
%
17
mph
20 min Climb Ride
Cody Rigsby
View Class
Share
Saturday 12/7/19 @ 2:14 PM
115
kj
75
rpm
40
%
16
mph
Next Workouts
allison_rode
Florida π΄
116 π₯
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach π΄
30
Beat allison_rode
Workouts
Next Workouts
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
β
198
kj
Monday 5/31/21
144
kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
437
kj
Thursday 7/2/20
402
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
311
kj
Tuesday 5/12/20
262
kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
333
kj
Monday 8/31/20
300
kj
Monday 8/31/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
112
kj
Monday 7/20/20
90
kj
Sunday 12/29/19
30 min 90s Rock Ride: Live from Home
Jenn Sherman
View Class
Share
β
232
kj
Wednesday 5/27/20
200
kj
Thursday 5/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
231
kj
Tuesday 3/17/20
174
kj
Monday 3/16/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
96
kj
Friday 12/13/19
74
kj
Tuesday 12/17/19
20 min Low Impact Ride
Denis Morton
View Class
Share
β
113
kj
Wednesday 12/11/19
97
kj
Monday 12/9/19
20 min Climb Ride
Cody Rigsby
View Class
Share
β
132
kj
Friday 11/22/19
115
kj
Saturday 12/7/19
Next Workouts