Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:54 AM
βœ…
128kj
65rpm
52%
19mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 10/25/20 @ 10:13 PM
121kj
76rpm
46%
18mph
Monday 11/9/20 @ 6:23 PM
βœ…
300kj
66rpm
55%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 10:39 PM
223kj
79rpm
43%
18mph
Sunday 8/16/20 @ 2:56 AM
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
284kj
79rpm
47%
19mph
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 10:19 PM
βœ…
79kj
81rpm
43%
18mph
Monday 7/13/20 @ 4:10 AM
210kj
76rpm
43%
17mph
30 min 80s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 10:15 PM
βœ…
247kj
77rpm
45%
18mph
Saturday 6/20/20 @ 1:4 AM
225kj
70rpm
47%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:56 PM
βœ…
274kj
81rpm
45%
19mph
Monday 6/1/20 @ 2:20 AM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/31/20 @ 10:41 PM
βœ…
61kj
84rpm
38%
16mph
Thursday 5/14/20 @ 5:47 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:39 PM
βœ…
60kj
84rpm
37%
16mph
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 10:33 PM
βœ…
253kj
78rpm
45%
19mph
Tuesday 4/14/20 @ 11:23 PM
168kj
70rpm
41%
16mph
30 min Low Impact Ride
Jess King
Wednesday 4/1/20 @ 11:13 PM
βœ…
200kj
75rpm
42%
17mph

Workouts

15 min 80s Ride
Robin ArzΓ³n
βœ… 128 kj
Tuesday 11/17/20
121 kj
Sunday 10/25/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 300 kj
Monday 11/9/20
223 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
250 kj
Sunday 8/16/20
βœ… 284 kj
Wednesday 8/12/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Monday 7/27/20
βœ… 79 kj
Friday 6/5/20
30 min 80s Rock Ride
Emma Lovewell
210 kj
Monday 7/13/20
βœ… 247 kj
Monday 7/13/20
30 min Ricky Martin Ride
Cody Rigsby
225 kj
Saturday 6/20/20
βœ… 274 kj
Friday 6/12/20
10 min Low Impact Ride
Sam Yo
55 kj
Monday 6/1/20
βœ… 61 kj
Tuesday 3/31/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/14/20
βœ… 60 kj
Wednesday 3/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
204 kj
Monday 5/4/20
βœ… 253 kj
Saturday 5/2/20
30 min Low Impact Ride
Jess King
168 kj
Tuesday 4/14/20
βœ… 200 kj
Wednesday 4/1/20