Shake and Bake
Workouts
Friday 9/10/21 @ 6:4 PM
46kj
64rpm
40%
14mph
Friday 10/8/21 @ 8:39 PM
✅
53kj
84rpm
36%
15mph
Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
Thursday 11/26/20 @ 3:55 PM
302kj
82rpm
40%
17mph
Tuesday 11/17/20 @ 12:54 AM
✅
128kj
65rpm
52%
19mph
Tuesday 11/3/20 @ 9:37 PM
103kj
76rpm
43%
17mph
Monday 7/20/20 @ 4:33 PM
✅
290kj
76rpm
50%
20mph
Sunday 7/26/20 @ 1:58 PM
184kj
87rpm
37%
16mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Monday 1/6/20 @ 11:39 PM
✅
200kj
69rpm
46%
17mph
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph
Thursday 11/21/19 @ 12:10 PM
✅
133kj
62rpm
49%
17mph
Monday 11/18/19 @ 9:56 PM
131kj
72rpm
44%
17mph
Friday 9/13/19 @ 10:48 PM
✅
130kj
76rpm
42%
17mph
Saturday 9/14/19 @ 1:36 PM
104kj
79rpm
37%
15mph
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph
Saturday 7/27/19 @ 2:40 PM
✅
134kj
76rpm
43%
17mph
Sunday 1/27/19 @ 3:27 PM
144kj
74rpm
38%
15mph
Saturday 1/26/19 @ 10:21 PM
✅
148kj
70rpm
40%
14mph
Workouts
302
kj
Thursday 11/26/20
204
kj
Wednesday 7/15/20
127
kj
Wednesday 7/24/19