Shake and Bake

Workouts

Monday 10/18/21 @ 11:2 PM
237kj
64rpm
60%
20mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/21/21 @ 2:31 PM
126kj
59rpm
48%
16mph
Wednesday 6/9/21 @ 4:45 PM
263kj
66rpm
50%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/4/21 @ 11:56 AM
181kj
60rpm
47%
16mph
Thursday 5/27/21 @ 12:27 AM
147kj
69rpm
41%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 11:8 AM
216kj
63rpm
49%
17mph
Tuesday 3/30/21 @ 8:54 PM
420kj
56rpm
56%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 4/10/21 @ 1:11 PM
292kj
72rpm
43%
17mph
Tuesday 1/26/21 @ 12:28 AM
371kj
66rpm
60%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 5:40 PM
226kj
67rpm
48%
18mph
Monday 4/20/20 @ 10:25 PM
377kj
80rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/22/20 @ 1:32 PM
365kj
70rpm
48%
18mph
Saturday 12/12/20 @ 11:9 AM
431kj
60rpm
54%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 3:20 PM
413kj
60rpm
56%
19mph
Wednesday 9/23/20 @ 12:22 AM
336kj
74rpm
54%
20mph
30 min Tabata Ride
Alex Toussaint
Tuesday 8/11/20 @ 11:57 AM
269kj
59rpm
56%
19mph
Thursday 6/25/20 @ 10:2 PM
264kj
53rpm
58%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 7/9/20 @ 3:39 PM
284kj
57rpm
60%
19mph
Friday 6/5/20 @ 4:27 PM
395kj
54rpm
71%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 6/24/20 @ 11:29 AM
267kj
61rpm
55%
19mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
237 kj
Monday 10/18/21
126 kj
Thursday 10/21/21
30 min Club Bangers Ride
Alex Toussaint
263 kj
Wednesday 6/9/21
181 kj
Friday 6/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Thursday 5/27/21
216 kj
Wednesday 5/12/21
45 min Hip Hop Ride
Alex Toussaint
420 kj
Tuesday 3/30/21
292 kj
Saturday 4/10/21
30 min Hip Hop Ride
Alex Toussaint
371 kj
Tuesday 1/26/21
226 kj
Wednesday 1/27/21
45 min Hip Hop Ride
Alex Toussaint
377 kj
Monday 4/20/20
365 kj
Wednesday 4/22/20
45 min Hip Hop Ride
Tunde Oyeneyin
431 kj
Saturday 12/12/20
413 kj
Saturday 9/5/20
30 min Tabata Ride
Alex Toussaint
336 kj
Wednesday 9/23/20
269 kj
Tuesday 8/11/20
30 min Juneteenth Ride
Tunde Oyeneyin
264 kj
Thursday 6/25/20
284 kj
Thursday 7/9/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
395 kj
Friday 6/5/20
267 kj
Wednesday 6/24/20