Shake and Bake

Workouts

Monday 1/18/21 @ 2:28 PM
67kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 5:18 PM
76kj
76rpm
38%
15mph
Wednesday 1/13/21 @ 2:16 PM
69kj
70rpm
39%
14mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 12:12 PM
69kj
62rpm
41%
14mph
Friday 12/18/20 @ 2:15 PM
247kj
67rpm
42%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 5:11 PM
163kj
51rpm
42%
12mph
Saturday 7/4/20 @ 2:56 PM
218kj
67rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
Thursday 7/16/20 @ 11:13 AM
137kj
65rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
Tuesday 7/14/20 @ 11:11 AM
94kj
64rpm
40%
14mph
20 min Pop Ride
Erik Jäger
Tuesday 7/14/20 @ 10:46 AM
89kj
67rpm
38%
14mph
Saturday 6/20/20 @ 1:43 PM
129kj
69rpm
37%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:4 PM
148kj
70rpm
39%
15mph
Tuesday 3/31/20 @ 1:8 PM
88kj
67rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 2:54 PM
94kj
66rpm
40%
14mph
Saturday 1/18/20 @ 3:41 PM
136kj
69rpm
38%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
167kj
76rpm
39%
16mph
Saturday 2/16/19 @ 2:43 PM
138kj
61rpm
35%
12mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 2/20/19 @ 11:33 PM
242kj
75rpm
38%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
67 kj
Monday 1/18/21
76 kj
Saturday 6/20/20
15 min 90s Ride
Cody Rigsby
69 kj
Wednesday 1/13/21
69 kj
Monday 1/11/21
45 min Pentatonix Ride
Christine D'Ercole
247 kj
Friday 12/18/20
163 kj
Thursday 12/24/20
45 min All For One More Ride
Multiple Instructors
218 kj
Saturday 7/4/20
241 kj
Tuesday 7/28/20
30 min Britney Spears Ride
Cody Rigsby
137 kj
Thursday 7/16/20
166 kj
Thursday 7/16/20
20 min Pop Ride
Erik Jäger
94 kj
Tuesday 7/14/20
89 kj
Tuesday 7/14/20
30 min Ricky Martin Ride
Cody Rigsby
129 kj
Saturday 6/20/20
148 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
88 kj
Tuesday 3/31/20
94 kj
Sunday 4/19/20
30 min Lady Gaga Ride
Cody Rigsby
136 kj
Saturday 1/18/20
167 kj
Friday 1/17/20
45 min 90s Pop Ride
Cody Rigsby
138 kj
Saturday 2/16/19
242 kj
Wednesday 2/20/19