Shake and Bake
Workouts
Saturday 8/22/20 @ 1:49 PM
158kj
72rpm
40%
15mph
Wednesday 8/12/20 @ 11:21 PM
✅
317kj
77rpm
50%
20mph
Thursday 7/16/20 @ 11:13 AM
137kj
65rpm
40%
14mph
Tuesday 7/21/20 @ 11:49 AM
✅
288kj
77rpm
49%
20mph
Saturday 7/11/20 @ 2:2 PM
146kj
66rpm
41%
15mph
Tuesday 7/7/20 @ 11:25 AM
✅
282kj
79rpm
47%
19mph
Saturday 6/20/20 @ 1:43 PM
129kj
69rpm
37%
14mph
Monday 6/15/20 @ 12:21 PM
✅
265kj
82rpm
45%
19mph
Thursday 4/23/20 @ 1:13 PM
134kj
68rpm
38%
14mph
Friday 4/24/20 @ 11:45 PM
✅
259kj
76rpm
47%
19mph
Saturday 3/28/20 @ 1:33 PM
115kj
68rpm
36%
13mph
Sunday 3/15/20 @ 10:18 PM
✅
267kj
79rpm
46%
19mph
Saturday 1/18/20 @ 3:41 PM
136kj
69rpm
38%
14mph
Saturday 1/18/20 @ 11:19 PM
✅
293kj
85rpm
45%
19mph
Saturday 12/28/19 @ 3:13 PM
123kj
60rpm
40%
13mph
Wednesday 1/1/20 @ 1:10 PM
✅
240kj
75rpm
46%
18mph
Sunday 6/2/19 @ 12:26 PM
103kj
71rpm
40%
15mph
Thursday 6/13/19 @ 11:42 AM
✅
178kj
75rpm
48%
19mph
Tuesday 5/7/19 @ 10:2 AM
154kj
62rpm
43%
15mph
Monday 5/6/19 @ 9:57 AM
✅
301kj
76rpm
50%
20mph
Workouts
137
kj
Thursday 7/16/20
134
kj
Thursday 4/23/20
115
kj
Saturday 3/28/20
123
kj
Saturday 12/28/19