Shake and Bake

Workouts

Thursday 9/24/20 @ 1:30 PM
147kj
74rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 8:12 PM
βœ…
259kj
79rpm
46%
19mph
Saturday 8/22/20 @ 12:31 PM
144kj
75rpm
37%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 1:12 PM
βœ…
244kj
78rpm
45%
18mph
Friday 8/14/20 @ 1:15 PM
124kj
76rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 12:59 PM
βœ…
253kj
82rpm
43%
18mph
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:42 PM
βœ…
267kj
82rpm
45%
19mph
Sunday 7/5/20 @ 5:29 PM
52kj
74rpm
33%
13mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:21 PM
βœ…
131kj
81rpm
45%
19mph
Saturday 6/27/20 @ 1:1 PM
182kj
79rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 2:12 PM
βœ…
258kj
85rpm
43%
19mph
Thursday 5/21/20 @ 7:32 PM
262kj
76rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:45 PM
βœ…
359kj
80rpm
43%
18mph
Sunday 5/3/20 @ 2:43 PM
146kj
86rpm
33%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
290kj
85rpm
45%
19mph
Friday 4/17/20 @ 1:9 PM
199kj
78rpm
34%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 3:34 PM
βœ…
349kj
78rpm
44%
18mph
Thursday 4/9/20 @ 12:44 PM
135kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 2:22 PM
βœ…
235kj
75rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
147 kj
Thursday 9/24/20
βœ… 259 kj
Monday 10/5/20
30 min HIIT & Hills Ride
Cody Rigsby
144 kj
Saturday 8/22/20
βœ… 244 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Friday 8/14/20
βœ… 253 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
142 kj
Friday 7/17/20
βœ… 267 kj
Thursday 7/16/20
15 min Low Impact Ride
Emma Lovewell
52 kj
Sunday 7/5/20
βœ… 131 kj
Thursday 6/18/20
30 min Pride: Broadway Ride
Sam Yo
182 kj
Saturday 6/27/20
βœ… 258 kj
Friday 6/26/20
45 min Intervals & Arms Ride
Cody Rigsby
262 kj
Thursday 5/21/20
βœ… 359 kj
Thursday 4/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Sunday 5/3/20
βœ… 290 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Cody Rigsby
199 kj
Friday 4/17/20
βœ… 349 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Thursday 4/9/20
βœ… 235 kj
Monday 4/13/20