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Shake and Bake
alliejj
McLean, VA
1
Beat amlawma
VS
amlawma
BH, MI
13 🔥
Beat alliejj
Workouts
Next Workouts
Monday 4/27/20 @ 2:8 PM
137
kj
76
rpm
36
%
14
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 5/2/21 @ 2:3 PM
✅
214
kj
76
rpm
44
%
17
mph
Friday 4/17/20 @ 1:9 PM
199
kj
78
rpm
34
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Sunday 11/22/20 @ 9:52 PM
✅
282
kj
63
rpm
46
%
16
mph
Sunday 5/24/20 @ 2:27 PM
142
kj
80
rpm
35
%
15
mph
30 min Pop Ride: Live from Home
Ally Love
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Sunday 5/10/20 @ 5:8 PM
✅
176
kj
72
rpm
42
%
16
mph
Friday 5/22/20 @ 4:48 PM
127
kj
71
rpm
36
%
14
mph
30 min Intervals & Arms: Live from Home
Robin Arzón
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Sunday 5/17/20 @ 1:49 PM
✅
170
kj
56
rpm
47
%
15
mph
Thursday 4/9/20 @ 12:44 PM
135
kj
78
rpm
35
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/16/20 @ 1:30 PM
✅
163
kj
65
rpm
42
%
15
mph
Tuesday 4/7/20 @ 1:1 PM
✅
199
kj
73
rpm
36
%
14
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Thursday 4/9/20 @ 5:57 PM
194
kj
54
rpm
42
%
13
mph
Sunday 4/5/20 @ 7:30 PM
136
kj
78
rpm
35
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 4/7/20 @ 10:23 PM
✅
139
kj
63
rpm
40
%
14
mph
Friday 2/7/20 @ 1:5 PM
158
kj
80
rpm
36
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/15/20 @ 3:34 PM
✅
166
kj
74
rpm
40
%
15
mph
Wednesday 2/12/20 @ 7:29 PM
157
kj
83
rpm
35
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 2/13/20 @ 9:44 PM
✅
164
kj
72
rpm
40
%
15
mph
Saturday 1/11/20 @ 3:27 PM
148
kj
80
rpm
36
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Tuesday 1/14/20 @ 11:29 PM
✅
169
kj
75
rpm
40
%
16
mph
Next Workouts
alliejj
McLean, VA
1
Beat amlawma
VS
amlawma
BH, MI
13 🔥
Beat alliejj
Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
137
kj
Monday 4/27/20
✅
214
kj
Sunday 5/2/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
199
kj
Friday 4/17/20
✅
282
kj
Sunday 11/22/20
30 min Pop Ride: Live from Home
Ally Love
View Class
Share
142
kj
Sunday 5/24/20
✅
176
kj
Sunday 5/10/20
30 min Intervals & Arms: Live from Home
Robin Arzón
View Class
Share
127
kj
Friday 5/22/20
✅
170
kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
135
kj
Thursday 4/9/20
✅
163
kj
Thursday 4/16/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
199
kj
Tuesday 4/7/20
194
kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
136
kj
Sunday 4/5/20
✅
139
kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
158
kj
Friday 2/7/20
✅
166
kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
157
kj
Wednesday 2/12/20
✅
164
kj
Thursday 2/13/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
148
kj
Saturday 1/11/20
✅
169
kj
Tuesday 1/14/20
Next Workouts