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Shake and Bake
alliejj
McLean, VA
9
Beat allymisslove
VS
allymisslove
BOSS UP
9
Beat alliejj
Workouts
Next Workouts
Tuesday 3/17/20 @ 1:14 PM
140
kj
75
rpm
37
%
14
mph
30 min Pop Ride
Ally Love
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Monday 4/27/20 @ 5:0 PM
✅
315
kj
81
rpm
49
%
20
mph
Friday 7/17/20 @ 2:39 PM
✅
142
kj
75
rpm
37
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0
mph
Sunday 5/24/20 @ 2:27 PM
✅
142
kj
80
rpm
35
%
15
mph
30 min Pop Ride: Live from Home
Ally Love
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Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0
mph
Thursday 5/21/20 @ 8:35 PM
155
kj
67
rpm
40
%
15
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Wednesday 5/20/20 @ 1:0 PM
✅
258
kj
65
rpm
50
%
17
mph
Monday 5/4/20 @ 1:57 PM
✅
169
kj
73
rpm
40
%
16
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0
mph
Tuesday 2/25/20 @ 3:5 PM
129
kj
80
rpm
33
%
14
mph
30 min Sundays with Love
Ally Love
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Sunday 4/26/20 @ 3:59 PM
✅
328
kj
81
rpm
49
%
20
mph
Wednesday 4/15/20 @ 3:29 PM
201
kj
76
rpm
34
%
14
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Wednesday 4/1/20 @ 12:30 PM
✅
354
kj
66
rpm
48
%
17
mph
Tuesday 4/7/20 @ 1:1 PM
✅
199
kj
73
rpm
36
%
14
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0
mph
Tuesday 3/24/20 @ 4:54 PM
✅
209
kj
83
rpm
33
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0
mph
Thursday 1/2/20 @ 2:42 PM
87
kj
84
rpm
32
%
14
mph
20 min Feel Good Ride
Ally Love
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Share
Thursday 1/2/20 @ 2:44 PM
✅
142
kj
84
rpm
39
%
17
mph
Next Workouts
alliejj
McLean, VA
9
Beat allymisslove
VS
allymisslove
BOSS UP
9
Beat alliejj
Workouts
Next Workouts
30 min Pop Ride
Ally Love
View Class
Share
140
kj
Tuesday 3/17/20
✅
315
kj
Monday 4/27/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
142
kj
Friday 7/17/20
kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Ally Love
View Class
Share
✅
142
kj
Sunday 5/24/20
kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
155
kj
Thursday 5/21/20
✅
258
kj
Wednesday 5/20/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
169
kj
Monday 5/4/20
kj
Saturday 5/2/20
30 min Sundays with Love
Ally Love
View Class
Share
129
kj
Tuesday 2/25/20
✅
328
kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
201
kj
Wednesday 4/15/20
✅
354
kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
199
kj
Tuesday 4/7/20
kj
Friday 4/3/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
209
kj
Tuesday 3/24/20
kj
Thursday 3/19/20
20 min Feel Good Ride
Ally Love
View Class
Share
87
kj
Thursday 1/2/20
✅
142
kj
Thursday 1/2/20
Next Workouts