Shake and Bake

Workouts

Tuesday 3/17/20 @ 1:14 PM
140kj
75rpm
37%
14mph
30 min Pop Ride
Ally Love
Monday 4/27/20 @ 5:0 PM
315kj
81rpm
49%
20mph
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 2:27 PM
142kj
80rpm
35%
15mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 8:35 PM
155kj
67rpm
40%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 1:0 PM
258kj
65rpm
50%
17mph
Monday 5/4/20 @ 1:57 PM
169kj
73rpm
40%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 3:5 PM
129kj
80rpm
33%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:59 PM
328kj
81rpm
49%
20mph
Wednesday 4/15/20 @ 3:29 PM
201kj
76rpm
34%
14mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Tuesday 4/7/20 @ 1:1 PM
199kj
73rpm
36%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 4:54 PM
209kj
83rpm
33%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 2:42 PM
87kj
84rpm
32%
14mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 2:44 PM
142kj
84rpm
39%
17mph

Workouts

30 min Pop Ride
Ally Love
140 kj
Tuesday 3/17/20
315 kj
Monday 4/27/20
30 min Britney Spears Ride
Cody Rigsby
142 kj
Friday 7/17/20
kj
Wednesday 7/15/20
30 min Pop Ride: Live from Home
Ally Love
142 kj
Sunday 5/24/20
kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Ben Alldis
155 kj
Thursday 5/21/20
258 kj
Wednesday 5/20/20
30 min Sweat Steady Ride: Live from Home
Jess King
169 kj
Monday 5/4/20
kj
Saturday 5/2/20
30 min Sundays with Love
Ally Love
129 kj
Tuesday 2/25/20
328 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Ally Love
201 kj
Wednesday 4/15/20
354 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Emma Lovewell
199 kj
Tuesday 4/7/20
kj
Friday 4/3/20
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Tuesday 3/24/20
kj
Thursday 3/19/20
20 min Feel Good Ride
Ally Love
87 kj
Thursday 1/2/20
142 kj
Thursday 1/2/20