Shake and Bake

Workouts

Wednesday 4/26/23 @ 1:13 AM
119kj
68rpm
36%
13mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 5:1 PM
✅
189kj
73rpm
40%
16mph
Sunday 1/16/22 @ 6:28 PM
124kj
71rpm
35%
13mph
30 min Disney Ride
Emma Lovewell
Tuesday 2/8/22 @ 6:5 PM
✅
155kj
71rpm
41%
15mph
Monday 8/5/19 @ 3:21 AM
143kj
70rpm
38%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 10:17 PM
✅
194kj
79rpm
41%
17mph
Sunday 3/22/20 @ 4:27 PM
✅
152kj
73rpm
37%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:42 AM
132kj
76rpm
35%
14mph
Friday 9/13/19 @ 3:22 AM
✅
224kj
62rpm
41%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/19/19 @ 11:44 PM
213kj
74rpm
38%
15mph
Friday 8/16/19 @ 3:14 AM
✅
116kj
69rpm
41%
15mph
20 min Pop Ride
Christine D'Ercole
Saturday 3/30/19 @ 2:18 PM
101kj
74rpm
38%
15mph
Tuesday 8/13/19 @ 3:44 AM
✅
170kj
67rpm
42%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 9:38 AM
164kj
76rpm
39%
16mph
Friday 5/3/19 @ 2:35 AM
kj
rpm
%
0mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 5/14/19 @ 12:16 AM
✅
kj
rpm
%
0mph
Friday 3/8/19 @ 4:5 AM
225kj
67rpm
40%
14mph
45 min All for One Ride
All Instructors
Monday 3/25/19 @ 1:10 PM
✅
238kj
74rpm
40%
15mph
Saturday 1/19/19 @ 7:41 PM
✅
126kj
72rpm
42%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/9/19 @ 3:2 PM
98kj
83rpm
35%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
119 kj
Wednesday 4/26/23
✅ 189 kj
Monday 3/13/23
30 min Disney Ride
Emma Lovewell
124 kj
Sunday 1/16/22
✅ 155 kj
Tuesday 2/8/22
30 min Lizzo Ride
Robin Arzón
143 kj
Monday 8/5/19
✅ 194 kj
Wednesday 8/28/19
30 min Together We Go Far Ride
Robin Arzón
✅ 152 kj
Sunday 3/22/20
132 kj
Tuesday 3/17/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 224 kj
Friday 9/13/19
213 kj
Thursday 9/19/19
20 min Pop Ride
Christine D'Ercole
✅ 116 kj
Friday 8/16/19
101 kj
Saturday 3/30/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 170 kj
Tuesday 8/13/19
164 kj
Friday 5/10/19
30 min HIIT Ride
Christine D'Ercole
kj
Friday 5/3/19
✅ kj
Tuesday 5/14/19
45 min All for One Ride
All Instructors
225 kj
Friday 3/8/19
✅ 238 kj
Monday 3/25/19
20 min Low Impact Ride
Robin Arzón
✅ 126 kj
Saturday 1/19/19
98 kj
Saturday 2/9/19