Shake and Bake

Workouts

Monday 2/8/21 @ 6:19 PM
83kj
77rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 9/4/21 @ 4:25 PM
45kj
56rpm
37%
11mph
Tuesday 11/10/20 @ 12:27 AM
148kj
81rpm
35%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:2 PM
104kj
56rpm
42%
13mph
Monday 3/1/21 @ 6:40 PM
281kj
77rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
154kj
61rpm
37%
12mph
Thursday 2/18/21 @ 7:33 PM
157kj
82rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
57kj
52rpm
30%
9mph
Tuesday 2/2/21 @ 3:6 AM
95kj
77rpm
41%
16mph
15 min 80s Ride
Robin Arzón
Sunday 11/22/20 @ 1:44 AM
43kj
55rpm
38%
12mph
Monday 1/11/21 @ 5:36 PM
167kj
76rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:32 AM
96kj
47rpm
43%
12mph
Thursday 12/17/20 @ 10:7 PM
154kj
76rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 11:16 PM
86kj
56rpm
37%
11mph
Monday 12/7/20 @ 7:53 PM
105kj
69rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 10:38 PM
71kj
54rpm
42%
13mph
Thursday 12/3/20 @ 7:4 PM
121kj
78rpm
39%
16mph
20 min FTP Test Ride
Denis Morton
Friday 8/14/20 @ 4:2 PM
61kj
60rpm
36%
12mph
Monday 11/30/20 @ 6:18 PM
45kj
73rpm
37%
14mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/23/20 @ 2:17 AM
32kj
62rpm
36%
12mph

Workouts

15 min Pop Ride
Cody Rigsby
83 kj
Monday 2/8/21
45 kj
Saturday 9/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Tuesday 11/10/20
104 kj
Tuesday 11/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
281 kj
Monday 3/1/21
154 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
157 kj
Thursday 2/18/21
57 kj
Wednesday 2/17/21
15 min 80s Ride
Robin Arzón
95 kj
Tuesday 2/2/21
43 kj
Sunday 11/22/20
30 min Britney Spears Ride
Cody Rigsby
167 kj
Monday 1/11/21
96 kj
Thursday 7/16/20
30 min Holiday Ride
Denis Morton
154 kj
Thursday 12/17/20
86 kj
Friday 12/11/20
20 min Holiday Ride
Kendall Toole
105 kj
Monday 12/7/20
71 kj
Wednesday 12/9/20
20 min FTP Test Ride
Denis Morton
121 kj
Thursday 12/3/20
61 kj
Friday 8/14/20
10 min Low Impact Ride
Jenn Sherman
45 kj
Monday 11/30/20
32 kj
Wednesday 9/23/20