Shake and Bake

Workouts

Thursday 10/5/23 @ 12:31 PM
βœ…
360kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 2:6 PM
358kj
88rpm
40%
18mph
Tuesday 9/19/23 @ 12:4 AM
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/24/21 @ 3:23 PM
βœ…
372kj
91rpm
40%
18mph
Wednesday 4/12/23 @ 1:49 PM
βœ…
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 3/7/23 @ 2:0 PM
358kj
85rpm
41%
18mph
Wednesday 3/15/23 @ 2:1 PM
βœ…
252kj
82rpm
44%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Thursday 3/23/23 @ 12:36 PM
244kj
84rpm
42%
18mph
Saturday 11/19/22 @ 3:36 PM
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/7/22 @ 1:19 PM
βœ…
235kj
90rpm
40%
18mph
Tuesday 11/8/22 @ 3:47 PM
βœ…
250kj
88rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 10/16/22 @ 4:21 PM
240kj
88rpm
40%
18mph
Thursday 2/18/21 @ 2:4 PM
βœ…
295kj
87rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 2:55 PM
272kj
87rpm
43%
19mph
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 12:53 PM
βœ…
364kj
89rpm
40%
18mph
Friday 11/22/19 @ 1:56 AM
βœ…
301kj
88rpm
45%
20mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 7:26 PM
254kj
76rpm
46%
18mph
Sunday 2/10/19 @ 3:16 PM
368kj
75rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/9/19 @ 4:2 PM
βœ…
448kj
72rpm
46%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 360 kj
Thursday 10/5/23
358 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Tuesday 9/19/23
βœ… 372 kj
Friday 12/24/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 361 kj
Wednesday 4/12/23
358 kj
Tuesday 3/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 252 kj
Wednesday 3/15/23
244 kj
Thursday 3/23/23
30 min Power Zone Endurance Ride
Denis Morton
231 kj
Saturday 11/19/22
βœ… 235 kj
Tuesday 6/7/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 250 kj
Tuesday 11/8/22
240 kj
Sunday 10/16/22
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 295 kj
Thursday 2/18/21
272 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 5/2/19
βœ… 364 kj
Wednesday 10/27/21
30 min The Jess King Experience
Jess King
βœ… 301 kj
Friday 11/22/19
254 kj
Sunday 11/24/19
60 min My Mixtape Ride
Jenn Sherman
368 kj
Sunday 2/10/19
βœ… 448 kj
Saturday 3/9/19