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Shake and Bake
alli_n_wndrland
SoCal/Utah
32 π₯
Beat heathersmiles
VS
heathersmiles
Virginia
13
Beat alli_n_wndrland
Workouts
Next Workouts
Thursday 10/5/23 @ 12:31 PM
β
360
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Monday 3/14/22 @ 2:6 PM
358
kj
88
rpm
40
%
18
mph
Tuesday 9/19/23 @ 12:4 AM
364
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/24/21 @ 3:23 PM
β
372
kj
91
rpm
40
%
18
mph
Wednesday 4/12/23 @ 1:49 PM
β
361
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 3/7/23 @ 2:0 PM
358
kj
85
rpm
41
%
18
mph
Wednesday 3/15/23 @ 2:1 PM
β
252
kj
82
rpm
44
%
19
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Thursday 3/23/23 @ 12:36 PM
244
kj
84
rpm
42
%
18
mph
Saturday 11/19/22 @ 3:36 PM
231
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/7/22 @ 1:19 PM
β
235
kj
90
rpm
40
%
18
mph
Tuesday 11/8/22 @ 3:47 PM
β
250
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Sunday 10/16/22 @ 4:21 PM
240
kj
88
rpm
40
%
18
mph
Thursday 2/18/21 @ 2:4 PM
β
295
kj
87
rpm
45
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Wednesday 10/21/20 @ 2:55 PM
272
kj
87
rpm
43
%
19
mph
Thursday 5/2/19 @ 11:55 AM
339
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/27/21 @ 12:53 PM
β
364
kj
89
rpm
40
%
18
mph
Friday 11/22/19 @ 1:56 AM
β
301
kj
88
rpm
45
%
20
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 11/24/19 @ 7:26 PM
254
kj
76
rpm
46
%
18
mph
Sunday 2/10/19 @ 3:16 PM
368
kj
75
rpm
47
%
18
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Saturday 3/9/19 @ 4:2 PM
β
448
kj
72
rpm
46
%
18
mph
Next Workouts
alli_n_wndrland
SoCal/Utah
32 π₯
Beat heathersmiles
VS
heathersmiles
Virginia
13
Beat alli_n_wndrland
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
360
kj
Thursday 10/5/23
358
kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
364
kj
Tuesday 9/19/23
β
372
kj
Friday 12/24/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
361
kj
Wednesday 4/12/23
358
kj
Tuesday 3/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
252
kj
Wednesday 3/15/23
244
kj
Thursday 3/23/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Saturday 11/19/22
β
235
kj
Tuesday 6/7/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
250
kj
Tuesday 11/8/22
240
kj
Sunday 10/16/22
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
295
kj
Thursday 2/18/21
272
kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
339
kj
Thursday 5/2/19
β
364
kj
Wednesday 10/27/21
30 min The Jess King Experience
Jess King
View Class
Share
β
301
kj
Friday 11/22/19
254
kj
Sunday 11/24/19
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
368
kj
Sunday 2/10/19
β
448
kj
Saturday 3/9/19
Next Workouts