Shake and Bake
Workouts
Thursday 10/5/23 @ 12:31 PM
360kj
83rpm
42%
18mph
Thursday 3/10/22 @ 10:44 AM
✅
387kj
82rpm
44%
19mph
Tuesday 9/26/23 @ 12:1 PM
✅
258kj
85rpm
43%
19mph
Monday 10/2/23 @ 9:54 AM
175kj
71rpm
41%
16mph
Wednesday 9/20/23 @ 12:3 PM
✅
255kj
83rpm
43%
19mph
Monday 9/25/23 @ 9:39 AM
174kj
66rpm
44%
16mph
Wednesday 4/12/23 @ 1:49 PM
✅
361kj
86rpm
41%
18mph
Monday 4/17/23 @ 9:49 AM
266kj
76rpm
40%
16mph
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
Wednesday 9/8/21 @ 1:2 PM
203kj
92rpm
37%
17mph
Monday 1/11/21 @ 12:53 PM
157kj
0rpm
0%
0mph
Thursday 2/18/21 @ 10:38 AM
✅
192kj
65rpm
46%
16mph
Thursday 6/25/20 @ 11:8 PM
✅
95kj
86rpm
45%
20mph
Monday 6/15/20 @ 10:44 AM
56kj
83rpm
37%
16mph
Friday 4/17/20 @ 8:51 PM
✅
196kj
87rpm
45%
20mph
Tuesday 2/18/20 @ 10:37 AM
142kj
82rpm
41%
17mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Monday 3/16/20 @ 9:54 AM
232kj
77rpm
44%
18mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
Workouts
360
kj
Thursday 10/5/23
174
kj
Monday 9/25/23
266
kj
Monday 4/17/23
203
kj
Wednesday 9/8/21
157
kj
Monday 1/11/21