Shake and Bake
Workouts
Thursday 3/28/24 @ 2:57 PM
193kj
84rpm
38%
17mph
Sunday 12/24/23 @ 5:42 PM
✅
249kj
82rpm
43%
18mph
Thursday 6/9/22 @ 12:30 PM
222kj
84rpm
41%
18mph
Thursday 1/20/22 @ 6:12 PM
✅
255kj
78rpm
46%
19mph
Wednesday 7/21/21 @ 12:31 PM
229kj
83rpm
41%
18mph
Friday 7/16/21 @ 4:50 PM
✅
289kj
81rpm
47%
20mph
Sunday 3/21/21 @ 2:16 PM
121kj
46rpm
36%
9mph
Wednesday 3/24/21 @ 2:28 PM
✅
265kj
79rpm
46%
19mph
Saturday 6/13/20 @ 1:3 PM
✅
154kj
87rpm
43%
19mph
Tuesday 7/14/20 @ 4:41 PM
152kj
76rpm
44%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Wednesday 3/18/20 @ 2:5 PM
233kj
80rpm
43%
18mph
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
Saturday 1/18/20 @ 3:59 PM
✅
337kj
80rpm
51%
21mph
Tuesday 12/17/19 @ 2:23 PM
166kj
82rpm
44%
18mph
Sunday 12/15/19 @ 8:48 PM
✅
208kj
78rpm
50%
20mph
Friday 10/18/19 @ 12:55 AM
✅
306kj
85rpm
47%
20mph
Tuesday 10/22/19 @ 2:53 PM
275kj
80rpm
46%
19mph
Saturday 3/9/19 @ 2:9 PM
97kj
87rpm
38%
17mph
Sunday 3/3/19 @ 4:22 PM
✅
102kj
82rpm
40%
17mph
Workouts
193
kj
Thursday 3/28/24
222
kj
Thursday 6/9/22
229
kj
Wednesday 7/21/21
121
kj
Sunday 3/21/21
233
kj
Wednesday 3/18/20
275
kj
Tuesday 10/22/19