Shake and Bake
VS
Workouts
Thursday 10/5/23 @ 12:31 PM
360kj
83rpm
42%
18mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Wednesday 4/12/23 @ 1:49 PM
✅
361kj
86rpm
41%
18mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Monday 8/29/22 @ 12:1 PM
✅
255kj
93rpm
39%
18mph
Wednesday 8/24/22 @ 3:47 PM
252kj
87rpm
41%
19mph
Saturday 3/5/22 @ 2:27 PM
✅
267kj
85rpm
44%
19mph
Sunday 3/6/22 @ 4:14 PM
240kj
87rpm
41%
18mph
Sunday 10/31/21 @ 1:53 PM
✅
402kj
84rpm
44%
19mph
Sunday 2/27/22 @ 2:41 PM
333kj
87rpm
39%
18mph
Sunday 8/18/19 @ 1:57 PM
541kj
79rpm
47%
19mph
Saturday 7/3/21 @ 4:40 PM
✅
544kj
91rpm
41%
19mph
Sunday 3/21/21 @ 2:16 PM
121kj
46rpm
36%
9mph
Thursday 3/25/21 @ 2:23 PM
✅
263kj
91rpm
41%
19mph
Thursday 6/25/20 @ 11:8 PM
✅
95kj
86rpm
45%
20mph
Wednesday 7/22/20 @ 11:39 AM
52kj
88rpm
34%
15mph
Monday 4/30/18 @ 12:42 PM
✅
64kj
84rpm
39%
17mph
Saturday 4/28/18 @ 4:43 PM
46kj
77rpm
36%
14mph
alli_n_wndrland
SoCal/Utah
106
🔥
VS
anniebeas
Boston #RogueAF4Ever
75
Workouts
360
kj
Thursday 10/5/23
352
kj
Wednesday 5/17/23
204
kj
Saturday 3/11/23
252
kj
Wednesday 8/24/22
121
kj
Sunday 3/21/21
52
kj
Wednesday 7/22/20