Shake and Bake

Workouts

Saturday 11/19/22 @ 3:36 PM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 3:39 PM
141kj
74rpm
37%
15mph
Tuesday 12/7/21 @ 2:8 PM
✅
162kj
92rpm
39%
18mph
20 min Broadway Ride
Robin Arzón
Monday 12/6/21 @ 9:40 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Friday 12/7/18 @ 2:36 PM
✅
124kj
86rpm
42%
18mph
20 min 80s Ride
Denis Morton
Monday 4/15/19 @ 8:7 PM
82kj
72rpm
35%
14mph
Sunday 2/3/19 @ 3:23 PM
✅
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Sunday 6/3/18 @ 12:26 PM
✅
349kj
79rpm
44%
18mph
45 min Feel Good Ride
Ally Love
Sunday 6/10/18 @ 8:3 PM
250kj
68rpm
43%
16mph
Wednesday 4/25/18 @ 11:33 AM
✅
232kj
87rpm
40%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 4:21 PM
190kj
74rpm
42%
16mph
Tuesday 4/3/18 @ 11:35 AM
✅
215kj
87rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 5:12 PM
187kj
79rpm
40%
16mph
Monday 3/26/18 @ 11:36 AM
✅
152kj
86rpm
34%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 3/7/18 @ 5:51 PM
151kj
81rpm
35%
15mph
Friday 3/2/18 @ 12:41 PM
✅
129kj
82rpm
39%
17mph
20 min Beginner Ride
Denis Morton
Saturday 3/3/18 @ 11:57 PM
107kj
78rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 231 kj
Saturday 11/19/22
141 kj
Tuesday 6/14/22
20 min Broadway Ride
Robin Arzón
✅ 162 kj
Tuesday 12/7/21
kj
Monday 12/6/21
30 min Together We Go Far Ride
Robin Arzón
✅ 307 kj
Sunday 3/15/20
176 kj
Sunday 3/15/20
20 min 80s Ride
Denis Morton
✅ 124 kj
Friday 12/7/18
82 kj
Monday 4/15/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 247 kj
Sunday 2/3/19
147 kj
Friday 2/1/19
45 min Feel Good Ride
Ally Love
✅ 349 kj
Sunday 6/3/18
250 kj
Sunday 6/10/18
30 min Fresh Friday Ride
Denis Morton
✅ 232 kj
Wednesday 4/25/18
190 kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
✅ 215 kj
Tuesday 4/3/18
187 kj
Sunday 4/8/18
30 min Low Impact Ride
Denis Morton
✅ 152 kj
Monday 3/26/18
151 kj
Wednesday 3/7/18
20 min Beginner Ride
Denis Morton
✅ 129 kj
Friday 3/2/18
107 kj
Saturday 3/3/18