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Shake and Bake
alli_n_wndrland
SoCal/Utah
2
Beat achensmile
VS
achensmile
π¬π§ UK - Milton Keynes
32 π₯
Beat alli_n_wndrland
Workouts
Next Workouts
Thursday 7/4/19 @ 11:57 AM
415
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 8/5/19 @ 3:56 PM
β
465
kj
79
rpm
50
%
20
mph
Monday 1/3/22 @ 3:32 PM
β
197
kj
87
rpm
44
%
20
mph
20 min New Wave Ride
Christine D'Ercole
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Tuesday 1/4/22 @ 11:11 AM
192
kj
84
rpm
46
%
20
mph
Sunday 1/2/22 @ 5:32 PM
124
kj
88
rpm
37
%
16
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Sunday 1/2/22 @ 10:55 AM
β
177
kj
78
rpm
46
%
19
mph
Thursday 8/20/20 @ 1:3 PM
170
kj
86
rpm
42
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Tuesday 7/14/20 @ 10:20 AM
β
181
kj
77
rpm
48
%
19
mph
Monday 4/13/20 @ 1:52 PM
219
kj
91
rpm
38
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 3/20/20 @ 3:4 PM
β
274
kj
84
rpm
45
%
19
mph
Tuesday 1/14/20 @ 12:52 PM
372
kj
87
rpm
42
%
18
mph
45 min New Wave Ride
Christine D'Ercole
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Share
Saturday 2/1/20 @ 12:17 PM
β
439
kj
82
rpm
47
%
20
mph
Saturday 8/11/18 @ 1:16 PM
138
kj
80
rpm
47
%
19
mph
15 Min 70s Ride
Hannah Corbin
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Wednesday 9/4/19 @ 6:18 PM
β
174
kj
74
rpm
55
%
21
mph
Tuesday 11/6/18 @ 12:43 PM
676
kj
85
rpm
41
%
18
mph
90 min HRZ Endurance Ride
Christine D'Ercole
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Share
Thursday 1/2/20 @ 11:35 AM
β
745
kj
74
rpm
47
%
18
mph
Thursday 8/29/19 @ 1:28 PM
260
kj
87
rpm
42
%
19
mph
30 min Low Impact Ride
Denis Morton
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Share
Sunday 12/22/19 @ 10:52 AM
β
313
kj
81
rpm
48
%
20
mph
Monday 9/23/19 @ 11:54 AM
424
kj
83
rpm
46
%
19
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Saturday 12/14/19 @ 2:14 PM
β
496
kj
75
rpm
53
%
21
mph
Next Workouts
alli_n_wndrland
SoCal/Utah
2
Beat achensmile
VS
achensmile
π¬π§ UK - Milton Keynes
32 π₯
Beat alli_n_wndrland
Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
415
kj
Thursday 7/4/19
β
465
kj
Monday 8/5/19
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
197
kj
Monday 1/3/22
192
kj
Tuesday 1/4/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
124
kj
Sunday 1/2/22
β
177
kj
Sunday 1/2/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
170
kj
Thursday 8/20/20
β
181
kj
Tuesday 7/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
219
kj
Monday 4/13/20
β
274
kj
Friday 3/20/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
372
kj
Tuesday 1/14/20
β
439
kj
Saturday 2/1/20
15 Min 70s Ride
Hannah Corbin
View Class
Share
138
kj
Saturday 8/11/18
β
174
kj
Wednesday 9/4/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
676
kj
Tuesday 11/6/18
β
745
kj
Thursday 1/2/20
30 min Low Impact Ride
Denis Morton
View Class
Share
260
kj
Thursday 8/29/19
β
313
kj
Sunday 12/22/19
45 min 90s Ride
Emma Lovewell
View Class
Share
424
kj
Monday 9/23/19
β
496
kj
Saturday 12/14/19
Next Workouts