Shake and Bake
VS
Workouts
Thursday 3/28/24 @ 2:57 PM
✅
193kj
84rpm
38%
17mph
Wednesday 3/22/23 @ 2:25 AM
176kj
87rpm
36%
16mph
Thursday 10/5/23 @ 12:31 PM
✅
360kj
83rpm
42%
18mph
Friday 3/11/22 @ 3:9 AM
278kj
82rpm
37%
16mph
Wednesday 4/12/23 @ 1:49 PM
✅
361kj
86rpm
41%
18mph
Sunday 4/9/23 @ 2:37 AM
267kj
86rpm
37%
16mph
Sunday 12/11/22 @ 7:15 PM
✅
236kj
91rpm
39%
18mph
Monday 5/10/21 @ 2:52 AM
181kj
91rpm
36%
16mph
Tuesday 2/16/21 @ 2:3 PM
✅
272kj
88rpm
43%
19mph
Monday 4/12/21 @ 7:29 PM
201kj
91rpm
37%
17mph
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
Monday 11/2/20 @ 2:11 AM
178kj
80rpm
39%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
307kj
87rpm
45%
20mph
Tuesday 3/17/20 @ 12:55 AM
177kj
81rpm
38%
16mph
Tuesday 9/10/19 @ 1:22 PM
✅
244kj
83rpm
43%
18mph
Sunday 1/5/20 @ 12:1 AM
172kj
83rpm
38%
16mph
Friday 6/29/18 @ 12:47 PM
✅
169kj
86rpm
42%
18mph
Monday 8/6/18 @ 1:6 AM
111kj
81rpm
37%
15mph
Tuesday 4/3/18 @ 11:35 AM
✅
215kj
87rpm
39%
17mph
Wednesday 4/4/18 @ 12:52 AM
161kj
82rpm
36%
15mph
alli_n_wndrland
SoCal/Utah
89
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
16
Workouts
176
kj
Wednesday 3/22/23
278
kj
Friday 3/11/22
267
kj
Sunday 4/9/23
181
kj
Monday 5/10/21
177
kj
Tuesday 3/17/20