Shake and Bake
Workouts
Friday 3/26/21 @ 12:17 PM
155kj
69rpm
40%
15mph
Thursday 3/25/21 @ 5:26 PM
✅
520kj
88rpm
56%
25mph
Wednesday 1/20/21 @ 1:54 PM
175kj
68rpm
43%
15mph
Tuesday 2/2/21 @ 5:39 PM
✅
521kj
84rpm
58%
25mph
Friday 5/8/20 @ 12:58 PM
195kj
74rpm
42%
16mph
Wednesday 5/6/20 @ 3:57 PM
✅
467kj
81rpm
56%
24mph
Wednesday 2/19/20 @ 1:15 PM
173kj
72rpm
41%
15mph
Sunday 4/12/20 @ 9:27 AM
✅
442kj
76rpm
58%
23mph
Sunday 3/22/20 @ 6:34 PM
177kj
71rpm
42%
16mph
Friday 3/20/20 @ 3:59 PM
✅
445kj
74rpm
59%
23mph
Monday 3/16/20 @ 12:51 PM
163kj
72rpm
40%
15mph
Sunday 3/15/20 @ 10:28 PM
✅
411kj
83rpm
53%
22mph
Thursday 1/30/20 @ 1:32 PM
202kj
66rpm
47%
17mph
Sunday 3/1/20 @ 10:26 AM
✅
361kj
69rpm
57%
21mph
Friday 11/1/19 @ 2:14 PM
168kj
72rpm
41%
15mph
Monday 10/14/19 @ 9:57 AM
✅
344kj
88rpm
47%
21mph
Tuesday 2/20/18 @ 1:52 PM
186kj
75rpm
42%
16mph
Monday 9/23/19 @ 5:39 PM
✅
269kj
84rpm
44%
19mph
Tuesday 8/27/19 @ 2:30 PM
117kj
72rpm
42%
16mph
Tuesday 8/27/19 @ 2:28 PM
✅
246kj
84rpm
50%
22mph
Workouts
195
kj
Friday 5/8/20
177
kj
Sunday 3/22/20
163
kj
Monday 3/16/20