Shake and Bake

Workouts

Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 12:56 PM
✅
342kj
82rpm
42%
18mph
Wednesday 9/25/19 @ 10:58 PM
205kj
66rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 10:10 PM
✅
354kj
82rpm
42%
18mph
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/23/19 @ 10:44 PM
✅
323kj
90rpm
38%
17mph
Monday 6/3/19 @ 9:59 AM
153kj
66rpm
35%
12mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 10:14 PM
✅
276kj
79rpm
40%
16mph
Monday 5/6/19 @ 9:58 AM
146kj
63rpm
35%
12mph
45 min Low Impact Ride
Hannah Corbin
Thursday 5/23/19 @ 9:56 PM
✅
285kj
77rpm
41%
17mph
Saturday 9/1/18 @ 4:5 PM
167kj
66rpm
43%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 9/3/18 @ 2:27 PM
✅
238kj
76rpm
45%
18mph
Friday 8/17/18 @ 12:53 AM
157kj
71rpm
41%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 7/28/18 @ 1:25 PM
✅
238kj
76rpm
45%
18mph
Saturday 7/14/18 @ 12:24 PM
213kj
64rpm
41%
14mph
45 min 70s Pop Ride
Hannah Corbin
Monday 7/16/18 @ 10:24 PM
✅
369kj
77rpm
45%
18mph
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Sunday 6/3/18 @ 7:23 PM
146kj
63rpm
35%
12mph
45 min Low Impact Ride
Hannah Corbin
Saturday 6/2/18 @ 12:27 PM
✅
257kj
75rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
182 kj
Thursday 6/11/20
✅ 342 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
205 kj
Wednesday 9/25/19
✅ 354 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Wednesday 9/11/19
✅ 323 kj
Monday 9/23/19
45 min Low Impact Ride
Hannah Corbin
153 kj
Monday 6/3/19
✅ 276 kj
Monday 6/3/19
45 min Low Impact Ride
Hannah Corbin
146 kj
Monday 5/6/19
✅ 285 kj
Thursday 5/23/19
30 min Pick-Me-Up Ride
Hannah Corbin
167 kj
Saturday 9/1/18
✅ 238 kj
Monday 9/3/18
30 min Pick-Me-Up Ride
Hannah Corbin
157 kj
Friday 8/17/18
✅ 238 kj
Saturday 7/28/18
45 min 70s Pop Ride
Hannah Corbin
213 kj
Saturday 7/14/18
✅ 369 kj
Monday 7/16/18
45 min All for One Ride
All Instructors
232 kj
Tuesday 7/3/18
✅ 422 kj
Tuesday 7/3/18
45 min Low Impact Ride
Hannah Corbin
146 kj
Sunday 6/3/18
✅ 257 kj
Saturday 6/2/18