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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
6
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
23 🔥
Beat alleycat28
Workouts
Next Workouts
Saturday 2/11/23 @ 5:23 PM
155
kj
69
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Sunday 8/2/20 @ 5:43 PM
✅
192
kj
79
rpm
48
%
19
mph
Sunday 2/20/22 @ 5:44 PM
✅
212
kj
72
rpm
43
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Wednesday 2/2/22 @ 4:47 AM
194
kj
80
rpm
39
%
16
mph
Tuesday 4/6/21 @ 11:17 PM
245
kj
69
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Sunday 8/16/20 @ 4:59 PM
✅
273
kj
78
rpm
48
%
19
mph
Wednesday 3/24/21 @ 11:15 PM
✅
169
kj
69
rpm
49
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Monday 3/2/20 @ 3:33 AM
163
kj
80
rpm
45
%
18
mph
Sunday 3/14/21 @ 4:2 PM
319
kj
67
rpm
46
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
✅
353
kj
73
rpm
47
%
18
mph
Wednesday 2/10/21 @ 9:6 PM
✅
252
kj
67
rpm
50
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 12:38 AM
186
kj
84
rpm
38
%
16
mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/1/21 @ 8:22 PM
✅
199
kj
79
rpm
41
%
17
mph
Thursday 11/26/20 @ 11:22 PM
332
kj
69
rpm
46
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/26/20 @ 3:56 PM
✅
386
kj
79
rpm
46
%
19
mph
Sunday 11/15/20 @ 10:9 PM
240
kj
63
rpm
51
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 11/10/20 @ 12:26 AM
✅
286
kj
75
rpm
50
%
19
mph
Monday 9/21/20 @ 11:6 PM
✅
180
kj
38
rpm
71
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/16/20 @ 12:48 PM
176
kj
40
rpm
43
%
9
mph
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
6
Beat fitandfoxy50
VS
fitandfoxy50
LA#BGM👑, TT💚BPR
23 🔥
Beat alleycat28
Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
155
kj
Saturday 2/11/23
✅
192
kj
Sunday 8/2/20
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
212
kj
Sunday 2/20/22
194
kj
Wednesday 2/2/22
30 min Prince Ride
Ally & Emma
View Class
Share
245
kj
Tuesday 4/6/21
✅
273
kj
Sunday 8/16/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
169
kj
Wednesday 3/24/21
163
kj
Monday 3/2/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
319
kj
Sunday 3/14/21
✅
353
kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Wednesday 2/10/21
186
kj
Sunday 2/7/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 2/11/20
✅
199
kj
Friday 1/1/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
332
kj
Thursday 11/26/20
✅
386
kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
240
kj
Sunday 11/15/20
✅
286
kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
180
kj
Monday 9/21/20
176
kj
Wednesday 9/16/20
Next Workouts