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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
10 🔥
Beat charlise1920
VS
charlise1920
Memphis, TN
1
Beat alleycat28
Workouts
Next Workouts
Saturday 12/18/21 @ 6:33 PM
✅
134
kj
67
rpm
45
%
16
mph
20 min Hip Hop Ride
Ally Love
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Wednesday 12/25/19 @ 2:9 AM
81
kj
77
rpm
33
%
13
mph
Tuesday 10/26/21 @ 1:7 PM
✅
145
kj
73
rpm
44
%
17
mph
20 min Hip Hop Ride
Robin Arzón
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Wednesday 1/20/21 @ 1:34 AM
74
kj
74
rpm
33
%
13
mph
Sunday 9/12/21 @ 4:52 PM
✅
169
kj
73
rpm
47
%
18
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Friday 12/27/19 @ 2:8 AM
79
kj
78
rpm
33
%
13
mph
Friday 9/3/21 @ 4:37 AM
kj
rpm
%
0
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 5/5/20 @ 10:56 AM
✅
88
kj
72
rpm
37
%
14
mph
Sunday 3/14/21 @ 4:2 PM
✅
319
kj
67
rpm
46
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 11:45 PM
199
kj
74
rpm
36
%
14
mph
Saturday 2/22/20 @ 8:4 PM
✅
134
kj
56
rpm
50
%
14
mph
20 min Tabata Ride
Robin Arzón
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Sunday 3/14/21 @ 3:22 PM
101
kj
71
rpm
38
%
15
mph
Saturday 2/6/21 @ 12:16 AM
✅
260
kj
66
rpm
51
%
18
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Wednesday 4/8/20 @ 11:57 PM
149
kj
75
rpm
37
%
15
mph
Tuesday 8/11/20 @ 11:35 PM
✅
77
kj
68
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 12/9/20 @ 2:28 AM
65
kj
69
rpm
38
%
14
mph
Sunday 11/29/20 @ 4:59 PM
✅
223
kj
65
rpm
48
%
17
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 11/29/20 @ 9:40 PM
159
kj
66
rpm
42
%
15
mph
Tuesday 8/11/20 @ 11:52 PM
✅
103
kj
66
rpm
45
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 11:42 PM
82
kj
79
rpm
33
%
14
mph
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
10 🔥
Beat charlise1920
VS
charlise1920
Memphis, TN
1
Beat alleycat28
Workouts
Next Workouts
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
134
kj
Saturday 12/18/21
81
kj
Wednesday 12/25/19
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
145
kj
Tuesday 10/26/21
74
kj
Wednesday 1/20/21
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
169
kj
Sunday 9/12/21
79
kj
Friday 12/27/19
20 min Groove Ride
Cody Rigsby
View Class
Share
kj
Friday 9/3/21
✅
88
kj
Tuesday 5/5/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
319
kj
Sunday 3/14/21
199
kj
Saturday 2/27/21
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
134
kj
Saturday 2/22/20
101
kj
Sunday 3/14/21
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
✅
260
kj
Saturday 2/6/21
149
kj
Wednesday 4/8/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Tuesday 8/11/20
65
kj
Wednesday 12/9/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
223
kj
Sunday 11/29/20
159
kj
Sunday 11/29/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
103
kj
Tuesday 8/11/20
82
kj
Tuesday 3/31/20
Next Workouts