Shake and Bake

Workouts

Monday 7/31/23 @ 3:30 PM
✅
147kj
66rpm
46%
17mph
20 min 2000s Hip Hop Ride
Kendall Toole
Friday 6/23/23 @ 5:55 PM
60kj
49rpm
40%
11mph
Sunday 6/6/21 @ 5:25 PM
✅
154kj
77rpm
44%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/11/21 @ 12:26 AM
71kj
60rpm
38%
12mph
Tuesday 8/16/22 @ 11:50 PM
✅
114kj
66rpm
48%
17mph
15 min Hip Hop Ride
Ally Love
Tuesday 1/5/21 @ 3:38 PM
51kj
66rpm
36%
12mph
Friday 7/1/22 @ 11:31 PM
✅
127kj
70rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/20/22 @ 11:25 AM
56kj
63rpm
34%
11mph
Tuesday 12/14/21 @ 6:56 PM
✅
130kj
66rpm
46%
16mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 2/10/22 @ 3:37 PM
119kj
0rpm
0%
0mph
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
30 min Beyoncé Ride
Ally Love
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
Tuesday 4/6/21 @ 11:17 PM
✅
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 12/31/20 @ 2:9 PM
90kj
56rpm
37%
11mph
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Sunday 11/15/20 @ 10:9 PM
✅
240kj
63rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 2/5/21 @ 4:53 PM
113kj
55rpm
42%
13mph
Wednesday 1/27/21 @ 12:0 AM
✅
248kj
69rpm
49%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/29/21 @ 2:38 PM
110kj
59rpm
40%
13mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 147 kj
Monday 7/31/23
60 kj
Friday 6/23/23
20 min Hip Hop Ride
Ally Love
✅ 154 kj
Sunday 6/6/21
71 kj
Tuesday 5/11/21
15 min Hip Hop Ride
Ally Love
✅ 114 kj
Tuesday 8/16/22
51 kj
Tuesday 1/5/21
20 min Hip Hop Ride
Robin Arzón
✅ 127 kj
Friday 7/1/22
56 kj
Friday 5/20/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 130 kj
Tuesday 12/14/21
119 kj
Thursday 2/10/22
30 min Beyoncé Ride
Ally Love
✅ 237 kj
Sunday 10/31/21
127 kj
Monday 10/4/21
30 min Prince Ride
Ally & Emma
✅ 245 kj
Tuesday 4/6/21
90 kj
Thursday 12/31/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 319 kj
Sunday 3/14/21
129 kj
Tuesday 3/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Sunday 11/15/20
113 kj
Friday 2/5/21
30 min Hip Hop Ride
Kendall Toole
✅ 248 kj
Wednesday 1/27/21
110 kj
Friday 1/29/21