Shake and Bake

Workouts

Wednesday 10/13/21 @ 7:52 PM
✅
379kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:50 PM
233kj
73rpm
38%
15mph
Wednesday 2/3/21 @ 8:0 PM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
Tuesday 12/15/20 @ 8:10 PM
✅
391kj
76rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:26 AM
343kj
73rpm
46%
18mph
Wednesday 11/11/20 @ 9:18 PM
✅
354kj
68rpm
49%
18mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:48 PM
275kj
76rpm
40%
16mph
Wednesday 9/2/20 @ 8:18 PM
✅
309kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:54 PM
266kj
75rpm
40%
16mph
Tuesday 8/11/20 @ 7:57 PM
✅
29kj
77rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:1 PM
28kj
74rpm
38%
15mph
Thursday 7/16/20 @ 8:44 AM
✅
228kj
74rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
193kj
78rpm
41%
17mph
Saturday 1/25/20 @ 8:13 PM
✅
186kj
73rpm
43%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/11/20 @ 1:55 PM
174kj
76rpm
40%
16mph
Friday 4/24/20 @ 3:51 PM
✅
77kj
71rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/19/20 @ 10:34 PM
63kj
79rpm
33%
14mph
Saturday 1/4/20 @ 6:57 PM
✅
98kj
80rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Saturday 1/11/20 @ 10:4 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 10/13/21
233 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 2/3/21
162 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 391 kj
Tuesday 12/15/20
343 kj
Monday 12/14/20
45 min Bon Jovi Ride
Kendall Toole
✅ 354 kj
Wednesday 11/11/20
275 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 9/2/20
266 kj
Monday 8/31/20
5 min Intro to Climb
Cody Rigsby
✅ 29 kj
Tuesday 8/11/20
28 kj
Saturday 7/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 228 kj
Thursday 7/16/20
193 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 186 kj
Saturday 1/25/20
174 kj
Saturday 7/11/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Friday 4/24/20
63 kj
Tuesday 5/19/20
20 min Beginner Ride
Alex Toussaint
✅ 98 kj
Saturday 1/4/20
kj
Saturday 1/11/20