Shake and Bake
Workouts
Tuesday 10/26/21 @ 1:50 PM
✅
100kj
83rpm
45%
20mph
Friday 8/20/21 @ 2:37 PM
95kj
83rpm
45%
20mph
Wednesday 9/29/21 @ 1:50 PM
✅
101kj
89rpm
44%
20mph
Thursday 10/21/21 @ 7:18 PM
78kj
80rpm
43%
18mph
Tuesday 1/5/21 @ 3:34 PM
✅
221kj
80rpm
51%
21mph
Wednesday 9/25/19 @ 8:30 PM
132kj
77rpm
40%
16mph
Sunday 7/19/20 @ 5:59 PM
✅
92kj
88rpm
43%
19mph
Thursday 6/4/20 @ 8:12 PM
87kj
84rpm
44%
19mph
Monday 5/25/20 @ 5:6 PM
✅
174kj
79rpm
51%
21mph
Saturday 6/22/19 @ 10:41 PM
84kj
69rpm
41%
16mph
Friday 4/17/20 @ 2:35 PM
✅
216kj
81rpm
49%
21mph
Thursday 4/30/20 @ 9:35 PM
192kj
73rpm
50%
19mph
Friday 1/17/20 @ 1:28 AM
✅
324kj
82rpm
49%
20mph
Friday 1/24/20 @ 10:9 PM
238kj
73rpm
47%
18mph
Friday 9/20/19 @ 1:48 PM
✅
200kj
87rpm
45%
20mph
Sunday 11/3/19 @ 2:20 PM
149kj
80rpm
42%
17mph
Thursday 4/25/19 @ 2:21 PM
✅
171kj
84rpm
43%
19mph
Sunday 9/22/19 @ 2:54 PM
122kj
82rpm
38%
16mph
Monday 8/12/19 @ 2:30 PM
✅
193kj
82rpm
47%
20mph
Monday 8/12/19 @ 10:39 PM
169kj
74rpm
48%
18mph