Shake and Bake

Workouts

Monday 4/18/22 @ 11:55 PM
✅
242kj
71rpm
56%
21mph
20 min Iron Maiden Ride
Kendall Toole
Saturday 9/30/23 @ 8:11 PM
192kj
64rpm
57%
19mph
Friday 3/17/23 @ 1:56 PM
✅
451kj
71rpm
52%
20mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 4/1/23 @ 3:31 PM
372kj
58rpm
56%
18mph
Thursday 7/1/21 @ 1:59 PM
✅
224kj
80rpm
50%
21mph
20 min 70s Ride
Denis Morton
Monday 12/27/21 @ 2:40 PM
189kj
74rpm
49%
19mph
Tuesday 12/21/21 @ 3:3 PM
✅
227kj
78rpm
51%
21mph
20 min 90s Rock Ride
Jenn Sherman
Friday 12/24/21 @ 3:47 PM
226kj
75rpm
53%
21mph
Tuesday 10/26/21 @ 2:9 PM
✅
226kj
74rpm
52%
21mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/27/21 @ 2:44 PM
203kj
67rpm
54%
20mph
Wednesday 7/15/20 @ 11:28 PM
✅
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/28/20 @ 12:20 PM
308kj
69rpm
55%
20mph
Thursday 11/26/20 @ 3:58 PM
✅
551kj
78rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
539kj
67rpm
60%
21mph
Thursday 11/12/20 @ 7:54 PM
✅
487kj
70rpm
53%
21mph
45 min Rock Ride
Kendall Toole
Friday 7/31/20 @ 12:25 PM
436kj
67rpm
54%
19mph
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 9/30/20 @ 8:56 PM
✅
342kj
75rpm
53%
21mph
Sunday 3/15/20 @ 10:20 PM
✅
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
261kj
68rpm
50%
19mph

Workouts

20 min Iron Maiden Ride
Kendall Toole
✅ 242 kj
Monday 4/18/22
192 kj
Saturday 9/30/23
45 min Classic Rock Ride
Emma Lovewell
✅ 451 kj
Friday 3/17/23
372 kj
Saturday 4/1/23
20 min 70s Ride
Denis Morton
✅ 224 kj
Thursday 7/1/21
189 kj
Monday 12/27/21
20 min 90s Rock Ride
Jenn Sherman
✅ 227 kj
Tuesday 12/21/21
226 kj
Friday 12/24/21
20 min HIIT Ride
Robin Arzón
✅ 226 kj
Tuesday 10/26/21
203 kj
Wednesday 10/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 382 kj
Wednesday 7/15/20
308 kj
Friday 8/28/20
45 min Turkey Burn Ride
Robin Arzón
✅ 551 kj
Thursday 11/26/20
539 kj
Thursday 11/26/20
45 min Rock Ride
Kendall Toole
✅ 487 kj
Thursday 11/12/20
436 kj
Friday 7/31/20
30 min Lady Gaga Ride
Cody Rigsby
324 kj
Friday 1/17/20
✅ 342 kj
Wednesday 9/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 329 kj
Sunday 3/15/20
261 kj
Sunday 3/15/20