Shake and Bake
Workouts
Friday 2/3/23 @ 3:1 PM
251kj
66rpm
50%
19mph
Wednesday 2/1/23 @ 1:30 PM
✅
452kj
82rpm
55%
23mph
Tuesday 5/17/22 @ 2:21 PM
✅
79kj
71rpm
47%
18mph
Sunday 8/7/22 @ 8:50 AM
71kj
96rpm
37%
17mph
Wednesday 5/18/22 @ 1:57 PM
274kj
77rpm
47%
19mph
Tuesday 8/2/22 @ 6:31 AM
✅
437kj
81rpm
55%
23mph
Wednesday 6/9/21 @ 11:28 PM
341kj
77rpm
52%
21mph
Tuesday 6/15/21 @ 6:37 AM
✅
434kj
82rpm
55%
23mph
Tuesday 3/17/20 @ 1:23 AM
506kj
71rpm
54%
21mph
Sunday 5/2/21 @ 8:30 AM
✅
685kj
76rpm
59%
23mph
Wednesday 11/4/20 @ 3:56 PM
113kj
72rpm
55%
21mph
Friday 3/19/21 @ 7:50 AM
✅
172kj
82rpm
59%
24mph
Thursday 7/25/19 @ 2:47 PM
141kj
84rpm
40%
17mph
Sunday 1/3/21 @ 10:49 AM
✅
193kj
86rpm
44%
20mph
Saturday 5/2/20 @ 9:52 PM
696kj
70rpm
56%
21mph
Sunday 4/19/20 @ 8:21 AM
✅
1021kj
74rpm
62%
24mph
Monday 1/27/20 @ 3:18 PM
91kj
87rpm
43%
19mph
Wednesday 1/29/20 @ 7:31 AM
✅
97kj
90rpm
43%
19mph
Friday 1/10/20 @ 2:11 AM
167kj
71rpm
54%
21mph
Sunday 1/12/20 @ 10:30 AM
✅
225kj
75rpm
58%
23mph
Workouts
71
kj
Sunday 8/7/22
274
kj
Wednesday 5/18/22