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Shake and Bake
alleacat
Maryland 🦀/ #SGR💙💛/ #HU 🦬❤️💙🤍
37 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
3
Beat alleacat
Workouts
Next Workouts
Wednesday 10/18/23 @ 12:3 AM
✅
127
kj
69
rpm
43
%
16
mph
20 min R&B Ride
Hannah Frankson
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Saturday 2/18/23 @ 3:55 PM
49
kj
52
rpm
36
%
11
mph
Monday 4/24/23 @ 1:47 PM
✅
34
kj
70
rpm
33
%
13
mph
Extra 10: Low Impact Ride
Leanne Hainsby
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Thursday 3/16/23 @ 12:46 PM
18
kj
48
rpm
33
%
9
mph
Tuesday 3/21/23 @ 1:11 PM
✅
85
kj
75
rpm
39
%
16
mph
15 min Funk Ride
Leanne Hainsby
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Thursday 3/16/23 @ 11:58 AM
39
kj
51
rpm
37
%
11
mph
Thursday 7/21/22 @ 6:58 PM
✅
126
kj
78
rpm
41
%
16
mph
20 min Gospel Ride
Cliff Dwenger
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Monday 7/11/22 @ 11:16 AM
47
kj
53
rpm
35
%
11
mph
Thursday 10/27/22 @ 3:3 PM
✅
92
kj
74
rpm
41
%
16
mph
15 min 90s Ride
Hannah Frankson
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Friday 10/28/22 @ 12:22 PM
31
kj
53
rpm
33
%
10
mph
Wednesday 5/18/22 @ 10:7 PM
✅
92
kj
85
rpm
37
%
16
mph
15 min Soul Ride
Leanne Hainsby
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Share
Wednesday 5/18/22 @ 12:57 PM
34
kj
56
rpm
33
%
10
mph
Tuesday 10/26/21 @ 10:37 AM
✅
114
kj
75
rpm
39
%
15
mph
20 min UK BHM: Icons Ride
Hannah Frankson
View Class
Share
Wednesday 10/13/21 @ 11:44 AM
49
kj
53
rpm
36
%
11
mph
Sunday 5/16/21 @ 9:49 PM
✅
201
kj
78
rpm
42
%
17
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 2:28 PM
133
kj
59
rpm
43
%
14
mph
Friday 3/12/21 @ 12:45 PM
✅
110
kj
73
rpm
40
%
15
mph
20 min Groove Ride
Cody Rigsby
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Share
Friday 8/7/20 @ 11:35 PM
83
kj
69
rpm
37
%
14
mph
Tuesday 3/9/21 @ 12:32 PM
✅
120
kj
78
rpm
39
%
16
mph
20 min WHM Celebration Ride
Ally Love
View Class
Share
Tuesday 3/9/21 @ 12:47 PM
86
kj
69
rpm
38
%
14
mph
Next Workouts
alleacat
Maryland 🦀/ #SGR💙💛/ #HU 🦬❤️💙🤍
37 🔥
Beat bluezdecember
VS
bluezdecember
💙✨🦋
3
Beat alleacat
Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
127
kj
Wednesday 10/18/23
49
kj
Saturday 2/18/23
Extra 10: Low Impact Ride
Leanne Hainsby
View Class
Share
✅
34
kj
Monday 4/24/23
18
kj
Thursday 3/16/23
15 min Funk Ride
Leanne Hainsby
View Class
Share
✅
85
kj
Tuesday 3/21/23
39
kj
Thursday 3/16/23
20 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
126
kj
Thursday 7/21/22
47
kj
Monday 7/11/22
15 min 90s Ride
Hannah Frankson
View Class
Share
✅
92
kj
Thursday 10/27/22
31
kj
Friday 10/28/22
15 min Soul Ride
Leanne Hainsby
View Class
Share
✅
92
kj
Wednesday 5/18/22
34
kj
Wednesday 5/18/22
20 min UK BHM: Icons Ride
Hannah Frankson
View Class
Share
✅
114
kj
Tuesday 10/26/21
49
kj
Wednesday 10/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Sunday 5/16/21
133
kj
Tuesday 3/23/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
110
kj
Friday 3/12/21
83
kj
Friday 8/7/20
20 min WHM Celebration Ride
Ally Love
View Class
Share
✅
120
kj
Tuesday 3/9/21
86
kj
Tuesday 3/9/21
Next Workouts