Shake and Bake

Workouts

Friday 5/28/21 @ 11:28 PM
✅
588kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:45 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 9:42 PM
✅
415kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 3/7/21 @ 10:37 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:37 AM
✅
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/2/21 @ 1:36 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:13 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 9:43 PM
✅
429kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 1:6 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 8:8 PM
✅
453kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 8:10 PM
✅
408kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:23 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 4:5 PM
✅
539kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:3 AM
kj
rpm
%
0mph
Friday 10/9/20 @ 3:45 PM
✅
539kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 2:0 AM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 6:46 PM
✅
362kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 12:4 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Friday 5/28/21
kj
Saturday 7/6/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 415 kj
Monday 12/7/20
kj
Sunday 3/7/21
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Thursday 2/25/21
kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Thursday 9/3/20
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 2/8/21
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 2/1/21
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Wednesday 1/27/21
kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 10/17/20
kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Friday 10/9/20
kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Tuesday 6/2/20
kj
Monday 6/8/20