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Shake and Bake
allbizliz
norcal
66 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
1
Beat allbizliz
Workouts
Next Workouts
Saturday 3/20/21 @ 5:47 PM
✅
266
kj
86
rpm
42
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/19/21 @ 1:54 PM
156
kj
87
rpm
34
%
15
mph
Tuesday 3/9/21 @ 6:28 PM
✅
415
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 5:8 PM
244
kj
86
rpm
35
%
16
mph
Thursday 8/27/20 @ 4:1 PM
✅
394
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 11:9 PM
232
kj
81
rpm
36
%
15
mph
Friday 5/28/21 @ 11:28 PM
✅
588
kj
81
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 2:24 PM
334
kj
86
rpm
35
%
15
mph
Saturday 5/22/21 @ 3:55 PM
✅
517
kj
81
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/20/21 @ 4:25 PM
345
kj
84
rpm
36
%
16
mph
Wednesday 3/10/21 @ 6:57 PM
✅
274
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 2:28 PM
155
kj
90
rpm
33
%
15
mph
Sunday 3/14/21 @ 1:49 AM
✅
254
kj
87
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/10/21 @ 6:35 PM
143
kj
91
rpm
32
%
15
mph
Monday 12/7/20 @ 9:42 PM
✅
415
kj
83
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 5:59 PM
264
kj
85
rpm
35
%
15
mph
Monday 2/8/21 @ 9:43 PM
✅
429
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 10:33 PM
251
kj
85
rpm
36
%
16
mph
Wednesday 1/27/21 @ 8:10 PM
✅
408
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 11:31 AM
243
kj
85
rpm
35
%
15
mph
Next Workouts
allbizliz
norcal
66 🔥
Beat amyvash
VS
amyvash
PZP • SwxyAF • Gtown MA
1
Beat allbizliz
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
266
kj
Saturday 3/20/21
156
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Tuesday 3/9/21
244
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
394
kj
Thursday 8/27/20
232
kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
588
kj
Friday 5/28/21
334
kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
517
kj
Saturday 5/22/21
345
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
274
kj
Wednesday 3/10/21
155
kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
254
kj
Sunday 3/14/21
143
kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
415
kj
Monday 12/7/20
264
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Monday 2/8/21
251
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
408
kj
Wednesday 1/27/21
243
kj
Thursday 1/28/21
Next Workouts