Shake and Bake
Workouts
Wednesday 1/27/21 @ 8:10 PM
✅
408kj
83rpm
44%
19mph
Thursday 1/28/21 @ 1:53 AM
365kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 8:19 PM
✅
402kj
79rpm
46%
19mph
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
Tuesday 3/9/21 @ 6:28 PM
✅
415kj
84rpm
44%
19mph
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
Wednesday 10/28/20 @ 3:19 PM
✅
385kj
80rpm
48%
20mph
Wednesday 10/28/20 @ 11:39 PM
377kj
83rpm
43%
18mph
Sunday 9/6/20 @ 5:19 PM
✅
402kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 9:42 PM
374kj
82rpm
43%
18mph
Thursday 9/3/20 @ 7:42 PM
✅
445kj
81rpm
46%
20mph
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
Tuesday 5/5/20 @ 6:51 PM
✅
399kj
83rpm
43%
18mph
Monday 5/4/20 @ 9:28 PM
340kj
89rpm
36%
16mph
Saturday 1/4/20 @ 12:17 AM
✅
204kj
79rpm
41%
17mph
Sunday 4/5/20 @ 7:34 PM
192kj
81rpm
39%
16mph
Wednesday 10/30/19 @ 1:14 AM
218kj
85rpm
41%
18mph
Friday 11/1/19 @ 6:36 PM
✅
219kj
84rpm
40%
17mph
Sunday 8/18/19 @ 4:13 PM
✅
192kj
79rpm
48%
20mph
Friday 2/22/19 @ 3:28 PM
175kj
76rpm
47%
19mph
Workouts
365
kj
Thursday 1/28/21
349
kj
Thursday 1/21/21
352
kj
Friday 6/26/20
377
kj
Wednesday 10/28/20
374
kj
Wednesday 9/2/20
218
kj
Wednesday 10/30/19