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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
11
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
206 π₯
Beat aljsheep
Workouts
Next Workouts
Thursday 11/9/23 @ 11:45 AM
213
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/5/23 @ 1:21 AM
β
234
kj
76
rpm
36
%
15
mph
Tuesday 1/19/21 @ 10:35 AM
216
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 2:3 PM
β
245
kj
79
rpm
37
%
15
mph
Thursday 2/4/21 @ 10:41 AM
226
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 6:5 PM
β
270
kj
83
rpm
37
%
16
mph
Monday 4/10/23 @ 9:31 AM
164
kj
77
rpm
32
%
13
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Monday 4/17/23 @ 12:30 AM
β
230
kj
81
rpm
35
%
15
mph
Thursday 12/3/20 @ 10:59 AM
246
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 3:32 AM
β
258
kj
77
rpm
32
%
14
mph
Monday 5/10/21 @ 10:26 AM
39
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Tuesday 6/2/20 @ 1:19 AM
β
57
kj
77
rpm
38
%
16
mph
Saturday 12/12/20 @ 12:56 PM
311
kj
74
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 3:31 AM
β
344
kj
74
rpm
40
%
16
mph
Saturday 10/17/20 @ 2:28 PM
139
kj
71
rpm
38
%
14
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 4/11/20 @ 2:56 AM
β
177
kj
77
rpm
40
%
16
mph
Saturday 9/26/20 @ 12:11 PM
331
kj
85
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 12:10 PM
β
346
kj
76
rpm
37
%
15
mph
Monday 8/31/20 @ 9:2 AM
253
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 12:17 PM
β
272
kj
79
rpm
39
%
16
mph
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
11
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
206 π₯
Beat aljsheep
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Thursday 11/9/23
β
234
kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
216
kj
Tuesday 1/19/21
β
245
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Thursday 2/4/21
β
270
kj
Sunday 2/7/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
164
kj
Monday 4/10/23
β
230
kj
Monday 4/17/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
246
kj
Thursday 12/3/20
β
258
kj
Saturday 12/5/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
39
kj
Monday 5/10/21
β
57
kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Saturday 12/12/20
β
344
kj
Monday 12/21/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
139
kj
Saturday 10/17/20
β
177
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
331
kj
Saturday 9/26/20
β
346
kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
253
kj
Monday 8/31/20
β
272
kj
Tuesday 9/1/20
Next Workouts